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Treść dostarczona przez Rosanne Nieboer. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rosanne Nieboer lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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The Chakra Way Meditation Podcast
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Treść dostarczona przez Rosanne Nieboer. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rosanne Nieboer lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and benefits of meditation, yoga and the wisdom of the chakras. With love Rosanne xx
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316 odcinków
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Treść dostarczona przez Rosanne Nieboer. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rosanne Nieboer lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and benefits of meditation, yoga and the wisdom of the chakras. With love Rosanne xx
…
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316 odcinków
Wszystkie odcinki
×The Ajna or Third Eye Chakra is the home of our intuition and our psychic abilities. We all have these psychic abilities but may not recognise them as such. In this meditation I am introducing you to the different ways in which our Higher Self, our Inner Knowing can show up. We focus into the Ajna Chakra, calm the nervous system with some breathwork and invite the expansion of our innate psychic abilites. Do let me know how you get on! Much love Rosanne xx To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos…
In life we often giving away a part of our energy - whether that be through trying to control an outcome, supporting others, diminishing ourselves in order to make our life or others lives a little easier. In today's meditation we are calling back all the fragments of energy that we have lost along the way! It may take a few times to feel that we have called back all that is ours but it is a simple thing to do - we simply need to centre ourselves and command our energy back for our highest good. I hope this meditation helps you to reclaim and restore your rightful energy! Much love Rosanne xx To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos…
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1 Join the Good Mood Revolution! - Chakra Chat - with Matt O'Neill 56:29
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What are the 8 good moods and 8 bad moods that we all experience? We want to understand our moods and so in this conversation with Matt we discuss how it is possible to be in a good mood ALL the time! (And yes, it does take WORK - but so worth it...) You can get in touch with Matt here - https://mattoneill.com/ Much love Rosanne xx To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos…
In this meditation we use the breath to softly open the heart and to invite the Chakras to spin. Summoning movement of our energy within the Chakras gives us information about where our energy is lacking or over active and in this meditation we seek to find equilibrium and balance within each energy centre using simple visualisation and intentional breath. Please let me know how you get on! And if you are interested in finding out more about your chakras and where your energy needs to be balanced then please look at booking yourself a Chakra Reading with me. It is a deep dive into your energetic body and will tell you so much that will help on your healing and developmental journey. Go to my website to book your reading now! Much love Rosanne xx To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos…
This meditation is for helping you drift off to a peaceful, deep sleep. Sleep is vital to our health, our state of mind and our energy. We will connect gently with the Crown Chakra to help us let go of the day, feel into our truth and find peace within. This is the key to a truly rejuvenating nights sleep - finding gratitude, self-love and connection will bring our spirit back in alignment with our true selves, to let go of all that has occured in the day and to nurture ourselves with deep rest. Sleep well! Much love Rosanne xxx To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos…
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1 Confusion as a virtue! Embracing our confusion - Chakra Chat - with Giovanna Silvestre 42:52
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Chatting with Giovanna Silvestre was a joy! She is an extraordinary role model for making our way from confused and directionless to being the best version of ourselves. From taking positive steps to get out of depression to starting her own heart-led business to writing a book to inspire and encourage us all to embrace the Confused Girl inside us all, Giovanna is an inspiration. You can find her book and her business here - https://confusedgirlinthecity.com/ and on Insta https://www.instagram.com/confusedgirlla/ Enjoy! Much love Rosanne To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos…
It is an oft used phrase "resistance is futile" but yet we do resist! We allow tension into the body, rigidity into the mind, fear to hold us back from freedom, control to be our guidance and allow ourselves to be resistant to letting go. Resistance will block our energy, hold us back from authenticity and stifle our intuition. In this meditation we start to release and soften the resistance that we hold physically, mentally and spiritually. Much love Rosanne xx To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos…
Today, we are exploring the power of your thoughts—how they shape your vibration, your energy field, and, ultimately, your reality. Together, we will step into a space of awareness where you can consciously choose thoughts that uplift, empower, and align you with positivity and love. Our thoughts are powerful and when we have this awareness we can begin to shape our world and find inner peace. Much love Rosanne xx To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos…
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1 How intention, frequency and spirituality come together in music - Chakra Chat with Natty 40:03
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Natty is a musician who pulls inspiration from his Rastafarian faith, his world travels, his deeply seeking soul and natural healing abilities. His new album, The Divine Trinity, speaks to each Chakra, bringing together the I, the 3rd eye and the natural world into beautiful harmony. In this interview for the Chakra Way Podcast we discuss his roots, his inspiration, and his methods in music creation. You can reach Natty at https://natty.digital/…
In this meditation we feel into the Third Eye to explore what "Awakening" means for us. For some it is a big Aha! moment that can be life changing but for most it is a gradual shift in consciousness that opens us up to our Higher Self, our inner truth, to connectivity with the wider world and engenders deep compassion and empathy. As we work out how to be in this ever shifting and challenging world, this core of awareness supports and serves us. It also spreads into the world more love, more understanding and raises the common vibration. The more that we can do this - spread this sense of awakening - the better for society, for the Earth and for the collective consciousness. We start with ourselves and let the ripples spread... Much love Rosanne xxx To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos…
The New Year can be a time when we feel some kind of pressure to relaunch ourselves, to start achieving and be busy. However, the new year should really start in March (the etymology of the months of October, November, and December being the 8th, 9th and 10th months are a pretty clear indication of this!). So in this meditation I urge you to embrace the softness and kindness that is required to nurture ourselves through the winter months. Being purposeful about allowing ourselves to align with nature, with the seasons is my intention with this meditation. I hope you will embrace this softness and feel nurtured as a result. If you are interested in having a chakra reading you can find the link to book below. Much love Rosanne Book your Chakra Reading here - https://chakra-way.com/chakra-readings To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos…
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1 Why do our hormones rule our life? Or do they? - Chakra Chat - with Chloe Jimenez-Peters 51:04
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In this episode I talk to Chloe Jimenez-Peters about changing our perspectives around the hormonal shifts that women have each month. If you suffer with PMS or PMDD, you will want to listen to this interview. We discuss whether the hormones are "changing" us or in fact bringing us closer to the inner work that is needed to heal and balance our life? We also talk about the patterns that mean we end up in either the same unhealthy relationships again and again, or dealing with narcissistic abuse. Chloe uses Rapid Transformational Therapy and can be reached at www.chloejimenezpeters.com If you want to discuss turning your "Wounds into Wings" with Chloe you can book a free 15 min Discovery Call here: https://calendly.com/chloejimenez/15min Instagram: @chloejimenezpeters I hope you find some new inspiration in this conversation! Much love Rosanne To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos…
Sometimes we need a little reminder that we have a choice about how we proceed through life! We can choose our thoughts, choose how we feel and choose how we react. When we explore the theme of choice we need to understand how the energy of your solar plexus chakra—your center of personal power and confidence—can support this journey. Every thought, emotion, and action begins with a choice, and by aligning with your inner power, you can choose responses that uplift, empower, and heal you. Much love Rosanne xxx To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos…
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1 Photography as Meditation - Chakra Chat - with Enzo Val Derme 47:35
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In this episode of The Chakra Way Podcast I am in conversation with Enzo Dal Verme, professional portrait photographer who has worked with Vanity Fair, L'Uomo Vogue, Elle and many more. His approach to photography is informed by the decades of meditation practice that he has. In being present, in finding an attention within himself, he is able to bring an authenticity to his work that is palpable. You can connect with Enzo in the following ways Portrait Photography Retreats website: https://www.photography-retreats.com/ Portrait Photography Guide Free Download: https://www.photography-retreats.com/blog/download-for-free-the-portrait-photography-guide Portrait Photography Retreats Instagram: https://www.instagram.com/photographyretreats/ Enzo Dal Verme Instagram: https://www.instagram.com/enzodalverme/…
To finish off our mini series of meditations connecting the chakras I had to have a grand finale with the Sahasrara! In this meditation we connect the Crown Chakra to all the other chakras and understand how the crown can support, heal and strengthen our entire energetic body. This is a big one! I feel that bringing the Universal energy that we have at the Crown into the other chakras is a deeply nourishing practice and one that I hope you feel and benefit from. Much love Rosanne To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit https://podcasters.spotify.com/pod/show/rosanne92/subscribe Website - https://chakra-way.com/ Instagram - https://www.instagram.com/yogawithrosanne/ TikTok - https://www.tiktok.com/@thechakraway Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos…
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