Scientific Strength podcast

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92 subscribers

Dodano ten lat temu

Treść dostarczona przez Scott Iardella MPT, CSCS, Scott Iardella, MPT, and CSCS reviews research in strength training. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Scott Iardella MPT, CSCS, Scott Iardella, MPT, and CSCS reviews research in strength training lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

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1
Andrew Stein: Living with Lions 46:39

12 dni temu46:39

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46:39

“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…

Scientific Strength

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Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.

22 odcinków

Scientific Strength

92 subscribers

updated 7 lat temu

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22 odcinków

Wszystkie odcinki

1
SS 022 | Weightlifting Vs. Kettlebell Training 17:14

7 years temu17:14

17:14

Episode #22 of Scientific Strength. In this episode we discuss a study comparing weightlifting vs. kettlebell training for strength, power, and body composition.

1
SS 021 | The Return of Scientific Strength 7:59

7 years temu7:59

7:59

The Scientific Strength Podcast is back! After a long hiatus, I explain why I'm bringing this project back to life - and how we can all benefit from this short podcast. This episode is just a short "re-introduction" to the Scientific Strength podcast.

1
SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts 12:19

9 years temu12:19

12:19

In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts. There's very limited research with this comparison, so this exciting new study sheds light on some of the key differences that are important to understand.

1
SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal 15:44

9 years temu15:44

15:44

The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well trained men. When volume is equal - is one approach better? We'll discuss in Episode 19.

1
SS 018 | Is Sitting The New Smoking? 10:55

10 years temu10:55

10:55

There is a SPECIAL ANNOUNCEMENT in this week's show, so be sure to take a quick listen about the future of Scientific Strength. We also discuss a landmark study about the health consequences of prolonged sitting. Is sitting the new smoking? We'll discuss this week on the show.

1
SS 017 | A Functional Test You Need to Know About 8:46

10 years temu8:46

8:46

This week's show we'll cover a very simple and important functional test to assess general strength and mobility. Learn why this test is important and how we use it as a part of the functional performance process. This week on Scientific Strength.

1
SS 016 | Are Deep Squats Safe? 7:40

10 years temu7:40

7:40

One of the most controversial topics in fitness and performance is squat depth. Is deep squatting safe? We'll discuss the pro's and con's of squat depth in this week's episode of Scientific Strength.

1
SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting? 10:51

10 years temu10:51

10:51

Can ettlebell training improve Olympic Weightlifting and Powerlifting? Is there a "transference" of strength and power to other lifts and exercise? We'll discuss a recent research study and the answer to this question in this week's episode of Scientific Strength.

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SS 014 | ICE Therapy - Effective or Sham? 12:33

10 years temu12:33

12:33

We'll look at a debated topic, using ICE therapy as a recovery strategy. Is using ICE therapy (cold packs) effective for muscle recovery and reducing pain? A recent study looked to answer those questions, but we'll talk about how the science compares to "real world" applications in this week's show.

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SS 013 | Fat Burning Study? (The Truth About The Tabata) 10:22

10 years temu10:22

10:22

Fat burning study? This week we'll look at the true findings of the legendary Tabata Protocol. What did the study really uncover? And, what exactly was done in the exercise protocol? We'll take a close look at this frequently cited, but often misuderstood fitness study this week on Scientific Strength.…

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SS 012 | New Benefits of Sprint Training 8:45

10 years temu8:45

8:45

A brand new study evaluates the potential benefits of sprint interval training (SIT) on run performance and cardiorespiratory fitness. This week on Scientific Strength.

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SS 011 | Creatine - Before Or After Training? 8:58

10 years temu8:58

8:58

Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our training - this week on Scientific Strength.

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SS 010 | How Safe Is Weightlifting? 9:10

10 years temu9:10

9:10

How safe is weightlifting and weight training? We'll discuss a research paper that analyzed the incidence of strength training injuries as compared to other sports and activities. A very interesting paper with surprising findings in this week's episode.

1
SS 009 | Vitamin D and Muscle Performance 10:37

10 years temu10:37

10:37

Can Vitamin D improve our performance? Can low levels of Vitamin D impair athletic or muscle performance? We'll discuss the current research of Vitamin D on optimal performance in this week's show.

1
SS 008 | Conventional Vs. Sumo Style Deadlifts 8:44

10 years temu8:44

8:44

In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older research paper had a few key findings. We'll cover them this week in Scientific Strength.

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