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Create a Self-Care Routine
Manage episode 327271957 series 3334912
Treść dostarczona przez Coach Cori Sartori. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Coach Cori Sartori lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
I am Coach Cori Sartori and I EMPOWER High-Achieving women to GROW in their self-love, confidence and relationships for a more fulfilling personal life. I have been a Life Coach since 2016 and have worked with women from all walks of life. I support them in shifting their mindset and creating new habits to help them live a life they love.
In this episode we talk about self-care. Self-care is incredibly valuable and supports you reducing anxiety and depression, it can increase your happiness and improve your energy. In this episode I teach you what actions to take to start your own self-care routine. If you don't currently practice self-care this episode offers easy actions to start taking better care of you.
For more FREE information on GROWTH and CREATING BALANCE, join my Facebook group, Life Balance for High-Achieving Women. Click the link and I look forward to seeing you there. https://www.facebook.com/groups/578736560105370/
If you would like to inquire about my 1x1 coaching email me at cori@marsholisticwellness.com
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