The Gut Microbiome Explained

Health Hackd Podcast

Most people have a basic understanding of the systems in our body...the immune system, the nervous system, the reproductive system, the digestive system, etc. But there is one, lesser-known part of our body that influences nearly every one of these systems. And that is the Gut Microbiome.
The Gut Microbiome has been a buzzword lately, yet most of us don't really understand what that means. So today we're doing Gut Microbiome 101:

• What Is the Gut Microbiome?
• What and How Does it Influence the Rest of the Body?
• How Do You Keep a Healthy Gut Microbiome?

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Resources

• Defining the Human Microbiome
• Microflora Modulation of Motility
• Does the Gut Microbiome Play a Role in Autoimmune Disease?
• Does the microbiota play a role in the pathogenesis of autoimmune diseases?
• Gut Microbiota and Their Neuroinflammatory Implications in Alzheimer’s Disease
• A fermented-food diet increases microbiome diversity and lowers inflammation, study finds
• Circadian Disruption Changes Gut Microbiome Taxa and Functional Gene Composition

Disclaimer
This podcast is not intended to provide medical advice, diagnosis, or treatment. The products, information, services, and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professionals regarding any medical or health-related diagnosis or treatment options.