Transforming Trauma: Vandana's Journey Through Reiki, Spiritual Healing, and Self-Compassion

Lift OneSelf -Podcast

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What if you could transform unresolved traumas into a pathway for personal growth? Join us as Vandana, a Reiki master who has delved deeply into various spiritual traditions, unravels her unique journey. From becoming attuned to the healing energies of Buddhism, Sufism, and Hinduism to creating her own modality called Rich Healing, Vandana shares how these experiences have shaped her life and work. We dive into the importance of inner child and ancestral healing, and discover how the ACA's 12-step process can be a lifeline for empaths navigating spiritual and emotional blocks.
In a heartfelt segment, Vandana recounts the profound experience of receiving her spiritual name from Amma (Mata Amritanandamayi), a revered spiritual leader. The emotional journey over three days, filled with anticipation and internal conflict, ultimately led to a significant moment of self-acceptance and spiritual alignment. Vandana opens up about the impact of this new identity, shedding light on the deeper layers of unresolved trauma and the importance of embracing a spiritual name as a symbol of fresh beginnings and deeper spiritual connection.
Reiki's transformative power is another cornerstone of our discussion as we explore its ability to heal and regulate the nervous system. Vandana explains how Reiki can create a state of calm and well-being by addressing the roots of trauma. We also tackle common misconceptions about different healing modalities and emphasize the need for integrating spiritual and human aspects to achieve holistic well-being. Finally, you'll hear empowering insights on self-compassion, reparenting the inner child, and the significance of sharing this valuable conversation. Tune in to reconnect with your higher self and embark on your own healing journey.
Learn more about Vandana here:
https://vandanalighthealing.com/

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Music by prazkhanal

Rozdziały

1. Exploring Healing and Spirituality Through Conversation (00:00:00)

2. Embracing Spiritual Names (00:12:11)

3. Healing Through Reiki and Spirituality (00:30:02)

4. Healing Inner Trauma and Self-Compassion (00:36:41)

5. Spreading Healing Through Sharing (00:52:54)