))
Mindful Tree Meditation - Mindfulness and Meditation Daily Podcast
Manage episode 413137197 series 3550127
Treść dostarczona przez Mindfulness and Meditation Daily Podcast and Meditation Daily Podcast. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mindfulness and Meditation Daily Podcast and Meditation Daily Podcast lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Title: Mindful Tree Meditation - Mindfulness and Meditation Daily Podcast
…
continue reading
speaker1:
Welcome to the “Mindfulness and Meditation Daily Podcast,” where we offer you a serene space to slow down and reconnect with the present moment. The benefits of mindfulness are vast, from reducing stress to enhancing your overall well-being. Each day, we guide you through an exercise to help foster a sense of peace and presence into your daily routine. In today's episode, we delve into the Mindful Tree Meditation. This exercise will help ground you in the present moment and illustrate the benefits of stability, growth, and resilience. As we embark on this guided journey, imagine embodying the strength and tranquility of a tree, deeply rooted to the earth and reaching toward the sky.
If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.
To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.
93 odcinków
Udostępnij
