EP 146 Rediscovering Yourself in Motherhood and Embracing New Identities

Postpartum University® Podcast

Self-discovery in motherhood is so important because we undergo so many changes.

But so often, we feel lost in our new responsibilities and completely lose track of who we are.

That’s why being intentional about the strategies I’m sharing here for embracing your new identity becomes even more critical.

In this episode, we're talking about:

• The 3-step process of self-discovery in motherhood.
• 5 questions to ask yourself when you’ve lost sight of what’s important to you.
• Practical tips for establishing boundaries and prioritizing self-care.
• Why loss of identity occurs, what to expect, and how to be proactive about reflecting on the self-discovery journey before it escalates to feeling like a crisis.

No matter who you are, what you've been through, the physical changes, the emotional shifts, the shifts in your priority, the changes in your identity, the relationship changes, sleep deprivation, time constraints, career adjustments, the responsibility, the learning curve– all of those things are happening to you regardless of how many kids you have, and you have to give yourself time and attention to move through those and navigate and explore what works for you and what doesn't.

So embrace this evolution and use this episode to guide yourself or the clients you serve through this journey with grace and self-compassion.

Tune In Now

Don’t miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today’s episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support!

Grab your FREE Provider's Postpartum Nutrition Toolkit
18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support.

• Learn what your symptoms really mean with our Postpartum Health Assessment
• Come hang out with us on Instagram!

Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care?

• Learn about the Postpartum University Professional All Access Pass
• Stay in the loop about the Postpartum Nutrition Certification Program
• Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

Rozdziały

1. EP 146 Rediscovering Yourself in Motherhood and Embracing New Identities (00:00:00)

2. Rediscovering Motherhood Journey" (00:00:02)

3. Rediscovering Self in Motherhood (00:05:49)

4. Rediscovering Hobbies and Establishing Boundaries (00:18:11)