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Habits That Can Make You Happier (According to Science)!
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Treść dostarczona przez Bex Spiller. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Bex Spiller lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode we’re going to be digging deep into Happy Habits – habits that are based on positive psychology principles, proven to make us happier. I love positive psychology because instead of focusing on the absence of illness (like normal psychology), it looks at promoting wellness and human flourishing. How can we go from just feeling okay to feeling amazing?
So, join me as we look at what 5 habits can make you happier according to science, and how you can implement them to improve your sense of wellbeing!
If you want to dig a little deeper, I’ll be going through many more (and in more detail) in the Happy Habits series on the ABC site.
Topics:
- Happy habits
- Positive Psychology
- Science of happiness
- Measuring happiness
- The power of gratitude
- Savouring the moment
- Kindness
- Nurturing relationships
- Finding purpose
- Setting goals
Links:
To watch the Happy Habits series on the ABC site register here: https://theantiburnoutclub.com/membership/
Recommended reading:
Flourish – Martin Seligman
Before Happiness or The Happiness Advantage, both by Shawn Achor
Positivity – Barbara Fredrickson
Stumbling on Happiness – Daniel Gilbert (one of my all time favourite books!)
Grit – Angela Duckworth
The How of Happiness – Sonja Lyubomirsky
Free Resources:
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