))
Spring Cleaning for Your Mind to Reduce Overwhelm
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on February 27, 2024 02:22 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 323219801 series 3318450
Treść dostarczona przez Bex Spiller. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Bex Spiller lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Spring has sprung and for many, it’s the perfect time to Spring clean our homes… But what about our minds? In this episode, I look at how we can use a typical Spring-cleaning ritual that we’d use on our homes and turn this into something we can use for our mental wellbeing. I walk through each of the steps you can take to declutter your mind to create more clarity and calm. We will also, be covering some of these things in more detail during April’s theme Overcoming Fear and Anxiety over on The Anti-Burnout Club platform.
Topics:
- Decluttering our minds
- Brain dump
- Sorting through thoughts and feelings
- Organising your thoughts
- Letting go of things that don’t serve you
- Creating a vision
- Setting goals and intentions
- Working with negative thoughts
- Doing something nice for ourselves
Links:
Become a member of The Anti-Burnout Club for courses such as Overcoming Overwhelm which go through many of these tips in more detail. Join here: https://theantiburnoutclub.com/membership/
Free Resources:
16 odcinków
Udostępnij
