#46 | How Retreating Changed Our Lives, Favourite Practices For Personal Growth & What To Expect From Our Upcoming Retreat: NUMA w. My Co-Founder Charlotte Bouchard

The Conscious Founder Podcast: Growth Mindsets, Leadership & High Performance For Entrepreneurs to Create Massive Impact whilst Avoiding Burnout

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In this special episode, Charlotte and I delve into the heart of NUMA - why we created it, what sets it apart from other retreats, and some key learnings & insights we’ve encountered.
We discuss what guests can expect to do at NUMA, and why we chose to have certain practices over others. We also expand on what guests can expect to get out of the weekend, and how NUMA can be a catalyst for transformation and growth on health & performance - both during the retreat and long after.
WHAT IS NUMA?
NUMA is a wellness retreat taking place at a beautiful glamping site in Hertfordshire (not far from London) from 15th-17th September 2023. Immersed in nature, we will learn how to get the most out of powerful tools & practices like breathwork, ice baths, qigong, and mindfulness - as well as having plenty of downtime to relax, recharge and digitally detox. NUMA is in essence a weekend to reconnect with yourself, discover more of what you want, and cultivate how to get it. It is a great opportunity to ponder big personal and business decisions after a busy summer.
Whether you're seeking to escape the daily grind, reignite your passion, try new things, or simply explore a new path, NUMA has something for everyone.
LEARN MORE ABOUT NUMA:

• NUMA Website
• Instagram - @numaretreats

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This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.