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1 Reid Hoffman: LinkedIn Co-Founder on Building and Scaling Massively Valuable Companies Fast | Entrepreneurship | E332 51:40
160. Optimizing Sleep with Dr. Nerina Ramlakhan
Manage episode 451215076 series 2934387
Dr. Nerina Ramlakhan, an internationally renowned sleep physiologist, reveals game-changing strategies for deep, restorative rest in our digital age. From conquering her own insomnia to developing a revolutionary five-step sleep framework, she shares evidence-based solutions that go far beyond standard sleep advice. Learn why common "sleep fixes" might be sabotaging your rest and discover how to transform your relationship with sleep – starting with your morning routine.
RADICALLY GENUINE PODCAST
Dr. Roger McFillin / Radically Genuine Website
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Conscious Clinician Collective
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185 odcinków
Manage episode 451215076 series 2934387
Dr. Nerina Ramlakhan, an internationally renowned sleep physiologist, reveals game-changing strategies for deep, restorative rest in our digital age. From conquering her own insomnia to developing a revolutionary five-step sleep framework, she shares evidence-based solutions that go far beyond standard sleep advice. Learn why common "sleep fixes" might be sabotaging your rest and discover how to transform your relationship with sleep – starting with your morning routine.
RADICALLY GENUINE PODCAST
Dr. Roger McFillin / Radically Genuine Website
Dr. Roger McFillin (@DrMcFillin) / X
Substack | Radically Genuine | Dr. Roger McFillin
Conscious Clinician Collective
PLEASE SUPPORT OUR PARTNERS
15% Off Pure Spectrum CBD (Code: RadicallyGenuine)
10% off Lovetuner click here
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185 odcinków
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1 179. Misleading Medical Claims Are Now the Norm 53:57

1 178. When Women's Physical Symptoms Are Dismissed as Mental Illness 1:20:35

1 177. How To Spot Dark & Predatory Personalities w/ Dr. Karen Mitchell 1:32:54

1 176. Misdiagnosed & Drugged at 14 Laura Delano Played Russian Roulette w/ Psychiatry 1:51:13


1 175. Is EMDR a Revolutionary Psychotherapy or Pseudoscientific Sham? 1:37:32

1 174. Why Your Anxiety, Depression and ADHD Might Actually Be Gut Health Issues 1:01:59

1 173. Make America Resilient Again & the Courage to Feel w/ Kim Witczak 1:30:49

1 172. Can Thoughts & Emotions Create Disease? Spontaneous Healing & Mind-Body Medicine w/ Dr. Moshe Daniel Block 1:43:44

1 171. Morality, Money & Medicine w/ Psychiatrist Dr. Ethan Short 1:56:07

1 170. Silicon Valley Sociopaths: How Big Tech Plans to Steal Your Humanity 44:51

1 169. The SSRI Reality Check: Hidden Data, Consequences, and Better Options 1:21:02

1 168. Nature Doesn't Make Mistakes: A Functional Approach to Mental Health w/ Dr. Riz Ahmad 1:34:04

1 167. Telepathy, Near-Death Experiences & Past Lives: The Suppression of Post-Materialist Science 51:09

1 166. Children Who Read Minds: The Research Dr. Diane Hennacy Powell Risked Her Career to Expose 1:34:16
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