Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Euphoric the Podcast is the most empowering show on the limitless possibilities of an alcohol-free lifestyle. It’s made for the intuitive woman who knows she is made for more than hangovers. Hosted by the bestselling author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, and leading alcohol-free empowerment expert, Karolina Rzadkowolska helps you build a vision that is so much bigger than a beverage and discover what your bigger dreams are—and then go after them. Ranked in ...
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
Dr. Sherry Price | EpicYOU Coaching
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you fin ...
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Join me, your host, Helena Lucia, every Thursday as we explore the topic of resilience from diverse points of view and many angles, with lovely guests who generously share their inspiring stories. The Finnish language has an amazing word Sisu that means resilience in the face of extreme adversity. In this podcast, we decompose the practice of resilience in our guest's lives, and the modalities they use to promote that beautiful resilience. We will also look at the science behind many of thes ...
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Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly
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From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading addiction recovery coach in the U.S., Dr. Robb shares how he transformed his life against all odds. Discover his unconventional strategies for beatin…
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Episode 241: What I Wish I Knew When Starting My Business Part 2
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Karolina used to think the most successful people in life started out with confidence. But here’s the raw truth: a lot of us DON’T start with confidence. What you really need is the courage to take that first leap. Courage is a choice. Investing in your dream might feel hard, but confidence will follow as you practice and commit. This is the second…
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What does it really take to build a new habit? This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up. Understanding this is so important because believing in these myths can keep you stuck, which can prevent …
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How Long Until the Brain Heals from Alcohol - University of Cambridge’s Prof. David Belin (Part II)
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What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there specific strategies known to hasten healing? What is your view on the supposed correlation between trauma and AUD? Today, we delve into these questions with Prof. David Belin, a leading expert in…
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The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge’s Prof. David Belin (Part I)
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Why do some people develop alcohol use disorders while others don’t? Why are some of us more sensitive to alcohol’s effects, and how does it impact our dopamine levels? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders,…
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Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson
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Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we care so much about others' opinions on our drinking habits? Host James Swanwick traveled to the University of Cambridge to uncover the answers. In this episode, he sits down with Prof. Johnny L…
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Episode 240: Why This National Speaker, Bestselling Author Doesn't Drink Anymore with Jordan Tarver + the Magic of Being a Beginner
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Giving yourself permission to be a beginner might just be the best decision you'll ever make. Ever wondered what turning curiosity into passion looks like? Jordan Tarver’s journey from solo backpacking through Europe to becoming a bestselling author and speaker will inspire you to take that leap of faith. And he’s not just thriving professionally –…
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Let’s talk about our capacity for change. I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us. Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our …
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No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross
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Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential amino acids that could revolutionize addiction treatment. Discover how these nutrients, found in everyday foods and supplements, can help you break free …
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50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury
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Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in tow, Don made a monumental shift at an age when most people think change is impossible. Now, 20 pounds lighter, bursting with energy, and 15 months alcohol-free, Don is living proof that it’s ne…
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Lone Wolf Finds His Tribe - Jeremy Wilson
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Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. After quitting drinking on his own for three years, Jeremy returned to alcohol and was worse off than before. Through our science-based methodology, coaching & community, he removed the value from alc…
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Episode 239: What I Wish I Knew When Starting My Business Part 1
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When Karolina first started her business, she would reach an uncomfortable edge every time she had to invest into it. Even the very first $20 domain name made her nervous. But she realized over time, that in the online coaching and education business, you have some of the lowest expenses and startup costs of any business model. You don’t have to in…
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205: From Betrayal to Breakthrough with Dr. Debi Silber
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Have you ever felt betrayed by someone? Many of us have, and it’s often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point. If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episo…
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Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism
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In part 2 of “Behind the Mask”, Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this episode, you will hear what it is like for our Project 90 members to be amongst other professional leaders who share similar life and drinking experiences. Come learn about our science-based methodol…
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Behind the Mask: Unveiling High-Functioning Alcoholism
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Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of success and normalcy often conceals deeper struggles. Using research from The National Institute on Alcohol Abuse and Alcoholism, you will learn how this type of drinker is unique in certain areas. "Behind …
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How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray
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The UK’s top biohacker Tim Gray explains how common everyday goods could be compromising our health. What’s lurking in our kitchens, bathrooms and bedrooms that could be messing with us? Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreeli…
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Episode 238: What You Need to Know About Creating a Career in the Alcohol-Free Movement
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The alcohol-free movement is growing year after year. 52% of Americans actually want to drink less or not at all. As we get more health conscious as a society, alcohol is going the way of cigarettes. And if you’re passionate about the alcohol-free space, why not jump in? Changing your relationship with alcohol could be your ticket to an AMAZINGLY f…
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204: Feel Younger and More Radiant As You Age with Dr. Prudence Hall
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Have you been struggling with not feeling like yourself? Miss feeling younger and healthier? This episode of Healthy Habits, and Epic Living is for you. No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way. In this episode, I am thrilled to be joined by Dr. Prudence…
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Is The Medical System Failing Us? Biohacker Tim Gray
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The UK’s top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about health, wealth, love and happiness. Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifesty…
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What’s Your Drinking Really Costing You In $$$
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Have you ever calculated the financial cost of your drinking? Listen to James read a section of his upcoming book and determine how many $$$s you're spending and leaving on the table because of your drinking habits. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.…
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I’m Writing A Book: Review My Introduction
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Listen to James read the first section of his upcoming book. Learn to live an alcohol free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support)…
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Episode 237: The Intersection of ADHD, Manifestation, and Classy AF Events in NYC with Rachel Hechtman
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What happens when you mix the courage to overcome ADHD, the passion for creating alcohol-free spaces, AND the magic of manifestation? You get Rachel Hechtman, who went from overwhelmed “party girl” to an emerging leader revolutionizing New York City’s event scene. Her chic, alcohol-free space, Soft Bar, which opens in Brooklyn in 2025! As a client …
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203: The Gut-Brain Connection with Reed Davis
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Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy? This episode is for you. I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us…
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Olympian Mindset: Achieving Sobriety with Winning Attitude - Victoria Englisih
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When we are stuck in the cycle of drinking, a life free from alcohol may seem as unattainable as a gold medal. What it isn't? Explore the powerful connection between the disciplined mindset of Olympians and the journey to sobriety. Discover how resilience, focus, and goal-setting can transform your path to a sober life and unlock your full potentia…
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Meet Coach David Gilks: From Shame To Strength
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Join Coach Victoria as she interviews our newest AFL coach. Delve into Coach David’s transformative journey from the shadows of shame to the empowering light of self-worth and service to others. Dream of what’s possible for you as he shares his experiences and strategies for moving past guilt and embracing a life of empowerment. Discover practical …
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Breaking Destructive Behavioral Habits - Justin McClure
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Join us as we chat with Justin McClure, sober coach and author of "Daily Sober: 365 Daily Lessons To Break Habits and Addictions." With over 10 million followers and 4 TEDx Talks under his belt, Justin and his family have been captivating audiences since 2017. Discover his inspiring journey and mission to help people overcome bad habits and addicti…
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Episode 236: Why You’re Nervous To Tell People You’re Alcohol-Free and 4 Ways to Proudly Tell Em
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What happens when you want to start sharing about the benefits of alcohol-free living or start a career in the alcohol-free movement, but you’re worried about professional or personal judgment when you “come out?” Will people assume things about you? Make up stories about you? In this episode, Karolina is tackling those fears head-on and sharing fo…
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202: How to Reverse Insulin Resistance with Dr. Morgan Nolte
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Many people know that insulin resistance is the root cause of diabetes, but did you know that it’s also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity? Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life. The good news is that th…
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Breaking the Family Cycle: Justin Rounds’ Third Time Charm
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Have you been stuck on the stop/start cycle with your drinking? Justin Rounds, 46, a software sales executive for a large technology company in Denver, CO certainly was. The married father of two boys successfully stopped drinking, only to later start again. He stopped again, then started again. Then he finally stopped and is now 2.5 years alcohol-…
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The 1000-Year History of Alcohol & Its Next 20 Years
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James Swanwick is interviewed on the "Your Health. Your Story" podcast. The history of alcohol dates back thousands of years yet we're learning more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. What do the next 20 years have in store for alcohol? Listen in to…
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From Crisis to Clarity: Sobriety Stories of High Achievers
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22:48
Join Coach Victoria as she relays a conversation she recently had with a high achiever facing a personal and professional challenge. Victoria shares a compelling illustration of choosing support over escape, and how one decision propelled them towards profound personal and professional growth. Guided by a proven scientific methodology that boasts a…
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Episode 235: Can You Really Have Fun Without Alcohol?!
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Can you truly have fun without alcohol? Spoiler alert: Alcohol is NOT the key to joy—it’s your mindset! Karolina is revealing the incredible science behind our brain’s dopamine system (and how it gets hijacked by drinking). This episode will inspire you to rediscover unfiltered pleasure in your everyday activities – including the occasional midnigh…
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201: The First Step to Get Results on Your Goals
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Have you had the same goal for years that you just can’t make any traction on? Feeling sick and tired of never making progress? This episode is for you. In this episode, I want to help you start taking action so that you don't just think about your goal—you start taking steps to achieve it. Join me as I share the first step you need to take toward …
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From Chaos to Clarity to Beyond the 12 Steps: Dr. Samantha Harte
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Dr. Samantha Harte shares her powerful story of redefining the 12 Steps program, addressing not only her battle with alcoholism but also her experiences with marital strife, infidelity, and cocaine addiction. Through candid discussions of her trauma and ultimate comeback, Dr. Harte reveals how she transformed her life and found clarity. Join us for…
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Your Parents' Drinking Habits Is No Excuse For Yours: Genes Don't Decide
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In this empowering episode, we dive into the compelling science of how your genetic makeup doesn't have to dictate your relationship with alcohol. Discover how adopting a positive lifestyle can significantly alter your gene expression and diminish the risk of alcohol use disorder inherited from your family. Join us as we explore practical strategie…
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Why A Vacation Is The Perfect Time To Stop Drinking, Not Continue
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If you believe that you can't stop drinking now because of an upcoming event, you aren't alone. Learn about the science of why we believe that alcohol is needed for vacations & most importantly how to experience a mindset shift which will leave you feeling empowered. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & H…
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Episode 234: Won’t I Be the Odd One Out?!
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Our sense of belonging and acceptance has been tied to alcohol for so long. But you have the power to reshape your life, influence your community, and live with radical fulfillment. There are SO many people in the world who are putting their dreams first and not just living for the weekend to drink. Who are the five people that you see the most? Do…
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It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I’m diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives. After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a ch…
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Brink of Disaster: How Finance and Family Man Nearly Lost Everything - Nate Schoell
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Despite battling a hidden alcohol problem, Nate Schoell achieved remarkable success in healthcare finance. Now, with alcohol out of the picture, his potential is unlimited. Known for his brilliance, deep family and faith commitments, and his role as a loving father, Nate faced his greatest adversary in alcohol—and won. Tune in to discover Nate’s in…
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Inside Access: Live Coaching Call on Mastering Sobriety - Part III of III
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28:36
Join us for the third installment of our intimate coaching series with Victoria English, showcasing another powerful session with four of our Project 90 clients. Delve into the intricacies of their discussions, from personal struggles to breakthrough moments, all under the guidance of our dedicated coach. This episode further reveals the compassion…
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Inside Access: Live Coaching Call on Mastering Sobriety - Part II of III
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Step inside another engaging session of our real-life coaching series with Victoria English from Project 90. This episode offers a unique perspective on the journey to sobriety as you listen to the personal challenges and victories shared by four clients. Gain insights into the emotional and transformative experiences that characterize our coaching…
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Episode 233: The Myth of Normal Drinking
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In honor of dry July, Karolina is debunking the most common myths and objections about going alcohol-free. What if everything you believed about "normal drinking" was a lie? Society puts "normal drinking" on a pedestal: the cultured person who enjoys just one glass of wine over a nice dinner. But is this achievable or even desirable? It turns out t…
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199: Optimize Your Health During Menopause with Dr. Manna Semby
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Wondering how you can navigate perimenopause and menopause with confidence? One key to making this happen is by getting proactive with your health instead of being reactive to disease. It’s also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transi…
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Inside Access: Live Coaching Call on Mastering Sobriety - Part I of III
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Tune in for an exclusive glimpse into a real-life coaching session with Victoria English, one of our esteemed coaches at Project 90. In this episode, you'll witness the dynamic interactions between Victoria and four clients as they navigate the challenges and celebrate the breakthroughs of their sobriety journeys. Experience firsthand the emotions,…
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Reset at 50: Why More Executives Are Choosing To Ditch Alcohol
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41:36
Delve into the reasons behind why more middle-aged professionals are turning to an alcohol-free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Sup…
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Fatal Attractions - How You May Be Slowly Dying From 1000 Hidden Cuts
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In this eye-opening episode, we delve into the subtle but deadly impact of our daily routines, examining how our habits in drinking, eating, exercise, and mindset might be leading us toward a slow demise. Discover the alarming ways that what we consider harmless daily indulgences could be contributing to 'death by 1000 cuts'. Tune in to learn how t…
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Episode 232: Isn’t Drinking Cultural?!
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Is drinking really tied to our cultural roots, or is it a habit we can choose to reshape? Since 2018, Karolina’s been crisscrossing the globe, proving that you can experience the vibrant charm of cities like Paris, Madrid, and Tokyo without a drop of alcohol. Imagine enjoying the same joys of a wine country weekend or a sunset dinner on the patio w…
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198: One Simple Motto to Level Up Your Life
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18:04
Do you have a motto or phrase that helps you move the needle in your life when you need it most? Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, I’m sharing my personal motto that you can use as inspiration to level up your life …
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1
Goodbye 'Alcoholic': Why the Term Doesn't Exist & What We Say Instead
25:26
25:26
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Listy
Polub
Polubione
25:26
In this enlightening episode, we challenge the stigmatizing label "alcoholic" and embrace more accurate and respectful medical terminology for discussing alcohol use disorder. We'll delve into how language shapes our perception of addiction and the profound impact it can have on recovery and societal attitudes. Join us as we explore the power of wo…
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1
From Booze to Brilliance: Ronnie's Path to Personal Fulfillment
36:38
36:38
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Listy
Polub
Polubione
36:38
Join us as we dive into the inspiring journey of Ronald Bourgeois, a successful businessman from Massachusetts. For years, Ronnie used alcohol to maintain a tough exterior, but it came at a cost — his self-esteem, relationships, and more. Today, as we celebrate his one-year milestone of sobriety, Ronnie shares how releasing his drinking habits has …
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