The world of diabetes research and innovation is moving forward at a lightning pace. At Diabetes Technology Society (DTS) we recognize the need for a free and easily accessible resource that provides clinicians, researchers, innovators and people with diabetes with up-to-date and authoritative information on the latest developments in diabetes technology research and innovation. Diabetes Technology Report is a new podcast from DTS co-hosted by endocrinologists David Klonoff (UCSF), and David ...
…
continue reading
CGM Presents: In the Word Podcast covers every aspect of life from "A" to "Z" while applying Bible principles to 21st-century living. All podcasts can be reached by category at: www.cgmissions.com/podcast All podcasts are on the following podcast platforms: Apple, Spotify, Amazon, iHeart, Pandora and more. The presentations are informative and inspirational while weaving in a dash of humor to uplift and encourage listeners. Most of all, it leads the listener to a deliberate inquiry into thei ...
…
continue reading
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
…
continue reading
This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels-hea ...
…
continue reading
A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families. Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, an ...
…
continue reading
This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
…
continue reading
Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the m ...
…
continue reading
Empowering people everywhere to revolutionize their health.
…
continue reading
This private podcast provides recordings for SDA courses and member content.
…
continue reading
Losing weight starts with Signos. The data scientists and doctors at Signos have developed a way to meet your weight loss goals using your body’s metabolic signals and a little help from a best-in-class continuous glucose monitor (CGM), the smart devices you use every day, and some artificial intelligence. Hosted by Signos Chief Data Scientist and New York Times Best-selling author, Bill Tancer, our podcast Body Signals brings you the latest info on diet, fitness, and metabolic health as wel ...
…
continue reading
As the number of Americans living with diabetes continues to rise, staying up to date on the latest diabetes research is more essential than ever to help patients achieve glucose control. With Diabetes Discourse, you’ll hear from diabetes and endocrinology experts on emerging research, diagnostic and treatment strategies, and various elements that impact a patient’s disease course, including risk factors, vitamin and mineral supplementation, physical activity, and kidney disease. Because whe ...
…
continue reading
Diabetes is hard. This podcast is not. Whether you have Type 1 or Type 2 Diabetes, this is for you. The Dear Diabetes Podcast helps you thrive in a world that asks, "Do you have the good or bad type of diabetes?" You'll find a friend in the Dear Diabetes Podcast, where host Reneé Rayles chats with people who share diabetes resources, stories, and more!
…
continue reading
Felix takes a weekly look at Internet of Things (IoT) cyber security. Perfect for IoT project managers, developers, and those learning about penetration testing in this niche area. Email Felix using helpme@yg.ht Find You Gotta Hack That on Twitter @gotta_hack yougottahackthat.com
…
continue reading
Are you experiencing back pain that you can’t get rid of? Getting migraines and/or having trouble sleeping with no identifiable cause? Do you feel like you’ve tried everything out there to treat these aches and pains but have little to no improvement? Chiropractic treatment might be the solution you’ve been looking for. There is hope yet! Get expert guidance from Blair chiropractors, The Blonde and The Bald, Drs. Beth Bagley & Frederick Schurger. On this show, they explain how chiropractic c ...
…
continue reading
Introducing Marcus O'Brien and Rami Banna - the hilariously candid tech dads of Silicon Valley. In each episode, these two friends and product managers invite listeners into their lives as they share their unique perspectives on everything from the latest technology trends to the challenges of raising kids in the modern world. With their quick wit and razor-sharp humor, Marcus and Rami provide a refreshingly funny take on the ups and downs of life in the tech industry. Tune in for laughs, in ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why CGMs are accurate enough for diet feedback (even if the numbers vary)
6:28
6:28
Na później
Na później
Listy
Polub
Polubione
6:28
The readings on continuous glucose monitors can vary from sensor to sensor, but you can still learn a lot from the shape of the data. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/why-cgms-are-accurate-enough-for-diet-feedback-even-if-the-numbers-vary Become a Levels Member – https://levels.link/…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
[Rewind] A Beginner's Guide to Understanding and Tracking Macros
27:39
27:39
Na później
Na później
Listy
Polub
Polubione
27:39
This week, I’m thrilled to re-release our most popular episode of the podcast. This episode was the very first, and it’s still a fan favorite because it covers the essentials of macros and how they can transform your approach to nutrition. Since we launched, this episode has continually resonated with listeners who are curious about macros, trackin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
258: Secrets to Building Your Million Dollar Body
23:22
23:22
Na później
Na później
Listy
Polub
Polubione
23:22
In this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss and superhuman focus. You'll discover how to optimize your morning routine for better energy and mental clarity throughout the day. Learn how structuring your meals can lead to more sustainable progre…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#384 - High Sugar Fruit, Artificial Colors & Flavors, Increased Anxiety, Mental Health, BDNF, Ketones, GABA Dominance, And More!
52:18
52:18
Na później
Na później
Listy
Polub
Polubione
52:18
Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! AP…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 63 - Artificial Food Colors - We eat with our eyes first
55:30
55:30
Na później
Na później
Listy
Polub
Polubione
55:30
The Internet will tell you that there are new names for food colorings but it's wrong. There have been new names for food colorings for many years and you may need to be armed with knowing that these are the new words for artificial food colorings. Generally considered safe, these artificial food colorings are actually petroleum products that we pu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
257: Are Stem Cells the Fountain of Youth? Ft Dr. Joy Kong
44:17
44:17
Na później
Na później
Listy
Polub
Polubione
44:17
What if everything you thought you knew about anti-aging was just the beginning? Dr. Joy Kong shares her insights on new therapies that could redefine youthfulness. In Today's episode, I had a conversation with Dr. Joy Kong, who runs Chara Health, a clinic focused on regenerative medicine. Dr. Kong explained how stem cells and peptides are being us…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#383 - Red Light Mask, Hyaluronic Acid, Ketone Breath, Diet Wars, Processed Food Addiction, Nitrates, Nitrites, Red Meat, And More!
59:07
59:07
Na później
Na później
Listy
Polub
Polubione
59:07
Visit ifpodcast.com/episode383 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST. BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get salmon, chicken breast or steak tips—for free in every order for a whole year! Plus, get …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How does dinner timing affect metabolic health?
15:44
15:44
Na później
Na później
Listy
Polub
Polubione
15:44
A late dinnertime may lead to more significant blood sugar spikes, increased fat storage, slower metabolic rate, and other consequences. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/how-does-timing-of-your-last-meal-affect-overnight-glucose-metabolic-health Become a Levels Member – https://levels.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 15, "A Charge to Keep and a God to Glorify" Series: "Step into His Presence"
15:33
15:33
Na później
Na później
Listy
Polub
Polubione
15:33
Send us a Text Message. Apostle Charles G. Wright delivered an inspirational message at the 110th Convocation of the Historic Virginia First Ecclesiastical Jurisdiction C.O.G.I.C. His message was “A Charge to Keep and a God to Serve.” He reminded everyone that we have work to do. He described God’s convocation as “His called-out assembly for a chos…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why Maintenance is Challenging: Key Reasons and Solutions
53:06
53:06
Na później
Na później
Listy
Polub
Polubione
53:06
Have you ever struggled with eating "enough" after a weight loss journey? Trust me, you're not alone. Society often pushes the narrative that our worth is tied to our weight, which makes eating more after a weight loss phase seem daunting. In this episode, I'm diving into the importance of adequate nutrition post-weight loss. I'll help you shift th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
256: Unconventional Recovery Tactics for Training Injuries
20:46
20:46
Na później
Na później
Listy
Polub
Polubione
20:46
Today we're diving into some of the most effective, yet unconventional recovery modalities that can help you bounce back faster from training and manage those nagging injuries that keep you off the mats or out of the gym. In This Episode: Voodoo Bands: Discover the surprising benefits of using compression bands, also known as voodoo bands, to enhan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#382 - Exercise, Resistance Training, Zone 2 Training, EPOC, Autophagy, Mitophagy, CBD Gummies, Algae, And More!
57:29
57:29
Na później
Na później
Listy
Polub
Polubione
57:29
Visit ifpodcast.com/episode382 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why does the same meal produce different glucose responses?
14:16
14:16
Na później
Na później
Listy
Polub
Polubione
14:16
How food impacts our bodies is about more than the food itself. Here are the factors that can lead to varied glucose responses from the same foods. Author: The Levels Team Link to article: https://www.levels.com/blog/why-does-the-same-meal-produce-different-glucose-responses Become a Levels Member – https://levels.link/insig…
…
continue reading
In this episode we get in the weeds with the popular class of weight loss drugs GLP-1 RAs. We discuss what you should consider before taking them, as well as how to make your journey the most successful it can be during and after using this powerful medication.Autor: Chain Effect
…
continue reading
In this episode of The Low Carb Hustle Podcast we dive deep into managing hunger effectively while on a fat loss journey. We discuss why hunger often strikes, including insufficient calorie intake, emotional triggers, and improper food choices. Discover four science-backed strategies to control cravings: exercising to suppress hunger hormones, walk…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#381 - Cognitive Health, Alzheimer's Disease, Insulin Resistance, Amyloid Plaque, Diabetes, MCT Oil, Exogenous Ketones, BDNF, And More!
55:46
55:46
Na później
Na później
Listy
Polub
Polubione
55:46
Visit ifpodcast.com/episode381 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! Listener Q&A: Name - Subject BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get ground chicken, ground sirloin, or ground pork—for free in every order for a whole year! Plus, get $20 off your first order! SEED: Go to seed.c…
…
continue reading
Insulin sensitivity is crucial to proper blood sugar management and metabolic health. Learn how to improve your body’s responsiveness to this vital hormone. Author: Stephanie Eckelkamp Link to article: https://www.levelshealth.com/blog/how-to-improve-insulin-sensitivity Become a Levels Member – https://levels.link/insights…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Guillermo Umpierrez on Continuous Glucose Monitoring, Inpatient Glycemic Control, and GLP-1 Agonist Use Before Surgery
20:56
20:56
Na później
Na później
Listy
Polub
Polubione
20:56
A conversation with Guillermo Umpierrez, MD, Professor of Medicine at Emory University, Director of the Grady Memorial Hospital Clinical Research Network, and past president of the American Diabetes Association.Autor: David Klonoff and David Kerr
…
continue reading
![Artwork](/static/images/128pixel.png)
1
7 Alternative natural ways to lower blood sugar
14:27
14:27
Na później
Na później
Listy
Polub
Polubione
14:27
Several supplements and practices claim to lower blood sugar naturally—here's what the research says and which ones are worth trying. Author: Sharon Liao Link to article: https://www.levelshealth.com/blog/7-alternative-natural-ways-to-lower-blood-sugar Become a Levels Member – https://levels.link/insights…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Why a Vegan Diet May Harm Women's Hormone Health and Fertility: Insights from a Hormone Expert
36:05
36:05
Na później
Na później
Listy
Polub
Polubione
36:05
Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility? In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
254: Decrease Toxicity and Understand Your Genetic Type Ft Martin Pytela
40:06
40:06
Na później
Na później
Listy
Polub
Polubione
40:06
Feeling stuck despite your best efforts? It might not be just about diet and exercise. Let’s explore why tackling toxins, focusing on nutrients, and adjusting your workouts could make a real difference. In this episode, I talk with Martin Pytela about practical ways to improve your health. We start with the idea that our environment has a lot of to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#380 - Flexible Fasting, Collagen, OMAD, TMAD, Meal Planning, Protein Ice Cream, Sweet Treats, Podcast Mistakes, And More!
1:01:32
1:01:32
Na później
Na później
Listy
Polub
Polubione
1:01:32
Visit ifpodcast.com/episode380 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A dietitian’s take on how to eat healthy fats
13:22
13:22
Na później
Na później
Listy
Polub
Polubione
13:22
Fat is controversial, with evidence for benefits and harms. Here’s how one nutritionist guides clients on fat, plus 20 healthy-fat recipes. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/a-dietitians-take-on-how-to-eat-healthy-fats Become a Levels Member – https://levels.link/insights…
…
continue reading
In this episode we discuss VBT or Velocity Based Training, a relatively new and exciting method for creating explosive power in high level and recreational athletes. We discuss why you need power and dive into the ways we are using it in our gym to get buy in and objective results!Autor: Chain Effect
…
continue reading
![Artwork](/static/images/128pixel.png)
1
253: 8 Health Lessons From Continuous Glucose Monitors (CGMs)
18:25
18:25
Na później
Na później
Listy
Polub
Polubione
18:25
In our latest podcast episode, we delve into the transformative insights gained from analyzing hundreds of continuous glucose monitors (CGMs). Discover the five pivotal lessons uncovered from this extensive research, shedding light on optimizing health through real-time glucose monitoring. From understanding daily fluctuations to the impact of diet…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#379 - Special Guest: Chris Rhodes (Mimio), Fasting Mimetics, Anti-Inflammatory, Autophagy, Fasting Metabolites, OAE, PEA, Spermidine, Nicotinamide, And More!
1:11:19
1:11:19
Na później
Na później
Listy
Polub
Polubione
1:11:19
Visit ifpodcast.com/episode379 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: Go to ifpodcast.com/apollo and use promo code IFPODCAST for 15% off! MIMIO: Go to mimiohealth.com and use the code IFPODCAST to save 20% off your first order! Chris' personal story Comprehensive metabolomics Fasting mimetics The…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 14, "Step into His Presence for Perseverance" Series: "Step into His Presence"
15:34
15:34
Na później
Na później
Listy
Polub
Polubione
15:34
Send us a Text Message. Stephanie Wright received the 2024 Gertrude Rush Award on Saturday, July 13, 2024. Her speech was about perseverance— a principle embraced by Gertrude Rush, Iowa's first Black female attorney. Stephanie details her perseverance to have her name included in the book “History of the United States District Court for the Norther…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 62 - The Ideal Nap Plus Resting After Adjustments, Why More DCs Don't Do This & More
46:19
46:19
Na później
Na później
Listy
Polub
Polubione
46:19
What's a nap worth? What's the ideal nap time to recover from your day? Why do we have you rest after an adjustment? These questions were examined and answered today! We also dive into the intricacies of Blair Upper Cervical Work and why more doctors don't do it.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Eda Cengiz on Pediatric Diabetes Care, AI Innovations, and Access to Technology
22:08
22:08
Na później
Na później
Listy
Polub
Polubione
22:08
A conversation on pediatric diabetes care, AI innovations, and access to technology with Eda Cengiz, MD, MHS, UCSF Benioff Professor in Children's Health, Director of the Pediatric Diabetes Program.Autor: David Klonoff and David Kerr
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tracking Macros on the Go: Navigating Nutrition Goals While Traveling
36:01
36:01
Na później
Na później
Listy
Polub
Polubione
36:01
Ever wondered how to keep your nutrition on track while traveling? Whether you're jet-setting across the world or hitting the road for a spontaneous adventure, I've got you covered in this episode. We'll dive into practical strategies and tips for maintaining your macro goals no matter where your travels take you. From planning ahead to packing the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
252: How Much Cardio Do I Need? And How do I Make it Suck Less?
17:40
17:40
Na później
Na później
Listy
Polub
Polubione
17:40
Tune into our latest episode where we tackle the age-old debate: cardio vs. weight training. Discover which is more crucial for your fitness goals, whether you should hit the treadmill or the weights first, and how to perfectly balance both in your routine. We delve into how much cardio is necessary for optimal health and fat loss, and explore the …
…
continue reading