Najlepsze podcasty z kategorii: Uphill Athlete (2024)

1
Training for Altitude: Acclimatization Strategies, Part 2: High and Extreme Altitude 1:08:21

12d ago1:08:21

1:08:21

In the second episode of our Acclimatization Strategies, Martin and Alyssa discuss high and extreme altitude acclimatization protocols. They break down different approaches for mountains like Denali and Everest and what it takes to prepare for the extreme altitudes. They discuss the various protocols from the traditional acclimatization of spending…

1
Podcast Interview with Uphill Athlete's Steve House 1:06:50

22d ago1:06:50

1:06:50

You know you've made your name in the climbing world when Reinhold Messner calls you “the best high-altitude climber in the world.” Today, Steve runs one of the most successful broad-based coaching services. Uphill Athlete, founded by Steve House and Scott Johnston in 2014, has become synonymous with all things mountain sports, from trail running a…

1
Ashley Paulson on Cocodona 250 Lessons, Dealing With Mental Lows, and How to Bounce Back From Setbacks 1:10:21

16h ago1:10:21

1:10:21

Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also, she overcame so much adversity that made this race incredibly meaningful to her. And with Ashley being an incredibly accomplished athlete, including winning Badwater twice, winning every 100 miler s…

1
Pacing an Ultramarathon: How to Run Your Best Race Through Perfect Pacing 1:11:02

2d ago1:11:02

1:11:02

Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets. But there is a way to master the art of pacing. And in this episode, we chat with Endurance Expert, Matthew Fitzgerald who breaks down everything you need to know about how to pace the perfect race. Whether you’re racing a 50…

1
How to Train for a 200 Mile Ultra: Training Structure, Must-Do's, and Mistakes to Avoid 2:03:22

6d ago2:03:22

2:03:22

What does it take to train for a 200+ mile ultra? It can seem like a mystery. With little research and the distance still being niche, it can be tough to find good information about how to best train. But fear not! In this episode, I share all the best practices and tips I learned from tons of athletes who trained for a 200+ mile race, as well as l…

1
Everest 2024: Weekend Update Podcast May 25 33:42

6d ago33:42

33:42

The week’s activity on Everest revealed significant issues for climbers. While there were hundreds of summits and several deaths, it wasn’t pretty. A route collapse at the Hillary Step could be the canary in the coal mine of Everest. Some Tibet-side teams summited. #everest2024 Climb On! Alan Memories are Everything https://www.alanarnette.com/blog…

1
Jeremy Miller on 100-Mile Training, Running Nutrition Tips, and Mindset Strategies 1:26:27

9d ago1:26:27

1:26:27

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's dialed and ready to go when it comes to nutrition, mindset, and his approach to the race. Today, Jeremy Miller joins us on the podcast, and he's one of the …

1
Podcast: Alan Remembers his Everest Summit on May 21, 2011 14:33

10d ago14:33

14:33

Taking some personal liberty during this Everest 2024 season coverage, I want to share my 2011 Everest summit with an overview, narrative and Podcast. I hope you enjoy it. #everest2024 https://www.alanarnette.com/blog/2024/05/21/everest-2024-alan-remembers-his-2011-summit/ --- Support this podcast: https://podcasters.spotify.com/pod/show/alan-arnet…

1
Everest 2024: Weekend Update May 18 Podcast 19:19

13d ago19:19

19:19

The week started well, but when the winds picked up, as forecasted, teams took risky chances that turned deadly. Now, with a better forecast, hundreds of climbers are positioned to summit over the next few days. Tibet-side teams are in place and looking at summit plans. This podcast has the weekend update plus a short narrative on the route between…

1
Cocodona 250 Recap: Mental Strategies, Dealing with Lows, and How to Conquer a 200+ Miler 5:09:02

17d ago5:09:02

5:09:02

I completed the Cocodona 250 this past week and wow; what an absolute ride it was! It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life. And in this episode, I break down all of the details of the race for you, including the highs, the l…

1
Everest 2024: Weekend Update May 12 16:57

20d ago16:57

16:57

The first summiteers on Everest marked the beginning of the climbing rush. The rope fixers summited a few days ago, and over thirty-five climbers summited today. Two climbers added to their summit collections to extend their records. Teams arrived at up base camp on the Tibet side, while a respected Sherpa sadly lost his life on Makalu. We're now e…

1
Everest 2024: Everyday Everest Podcast Part 16–Home and The End 9:54

21d ago9:54

9:54

The final chapters of Everyday Everest, my new Podcast series, Part 15, drop today with chapters 49 and 56. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, …

1
Everest 2024: Everyday Everest Podcast Part 15 30:51

23d ago30:51

30:51

Part 15 of Everyday Everest, my new Podcast series, drops today with chapters 46, 47, and 48. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summi…

1
Everest 2024: Everyday Everest Podcast Part 14 32:33

26d ago32:33

32:33

Part 14 of Everyday Everest, my new Podcast series, drops today with chapters 43, 44, and 45. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summi…

1
Acclimatization Strategies, Part 1: Foundations and Moderate Altitude 1:11:13

26d ago1:11:13

1:11:13

In the first episode of a two-part podcast, Alyssa and coach Martin Zhor, dive into an overview of acclimatization strategies, with particular focus on moderate to high altitudes. They break down how and why the body adjusts to altitude with specific responses and the short and long-term effects. They also discuss training and racing strategies to …

1
Everest 2024: Weekend Update May 5 17:52

27d ago17:52

17:52

The biggest news from Everest is the lack of news. Typhone-force winds strafed the mountain like a summer hail storm in Colorado. Reports of forty or more tents were damaged at Camp 2. Despite this, a few teams continued their rotations, and more made plans as hopes increased the fixed ropes would reach the summit next week. The high winds of last …

1
Cocodona 250 Preview: Peak Training, Race Day Plan, and Final Thoughts Before the Race 1:16:55

28d ago1:16:55

1:16:55

Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my race day plan, and also answering ALL of your questions about the race. If you are looking to prepare for ANY race, I hope this episode shows you what …

1
Everest 2024: Everyday Everest Podcast Part 13 25:02

28d ago25:02

25:02

Part 13 of Everyday Everest, my new Podcast series, drops today with chapters 39, 40, and 41. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a FICTIONAL team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summi…

1
How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race 1:06:20

1M ago1:06:20

1:06:20

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence? In this episode, I share my tried and true strategy to end race day anxiety/nerves and how you can feel fully confident to show up as the best version of yourself i…

1
Voice of the Mountains: Mountains Tell the Truth with guest Barry Blanchard 1:31:20

1M ago1:31:20

1:31:20

We are thrilled to release the first episode of our new series, Voice of the Mountains. Hosted by legendary climber Steve House, the first episode welcomes Barry Blanchard. He hardly needs an introduction, but Barry is an Alpinist, a mountain guide, a father, a mentor and a dear friend to many. Barry and Steve explore the connection of Barry’s chil…

1
Everest 2024: Everyday Everest Podcast Series Part 12–Summit Plan for the Team 18:07

1M ago18:07

18:07

Part 12 of Everyday Everest, my new Podcast series, drops today with chapters 37, 38, and 38. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a FICTIONAL team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summi…

1
Everest 2024–HIgh Winds on Everest 12:21

1M ago12:21

12:21

Everest's summit is slammed by hurricane-force winds, causing most teams to hunker down or pause rotations for a few days. However, the fixed ropes have reached the South Col. China confirms it will open the Nepal border on May 7th. This season will go down as all dressed up and nowhere to go - on both sides. First, on the Nepal side, as of the end…

1
Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras 1:33:37

1M ago1:33:37

1:33:37

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike. Just like anything else, you can TRAIN to be a better uphill athlete. BUT, there are a lot of mistakes that people make when they are training to be a better uphill runner that hold them back f…

1
Mental Strategies, Tools, and Tricks for Ultrarunning and Resilience 46:17

1M ago46:17

46:17

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points. That's why in this episode, I break down some of the most tried and true and effective mental strategies that you can use in your next ultramarathon to build confidence, resilience, and mental t…

1
Everest 2024: Everyday Everest Podcast Part 11 22:48

1M ago22:48

22:48

Part 11 of Everyday Everest, my new Podcast series, drops today with chapters 33, 34, 35 and 36. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their su…

1
Training for Altitude: Guiding in Altitude 58:27

1M ago58:27

58:27

In the latest episode of the Uphill Athlete podcast, Alyssa and Steve welcome AMGA guide Bill Allen, to discuss guiding practices and client preparation at altitude. They provide recommendations for clients concerned about altitude, how a guide assists and assess’ clients at high altitudes and how guides keep themselves safe on the mountain. They c…

1
Everest 2024: Everyday Everest Podcast Part 10 18:19

1M ago18:19

18:19

Part 10 of Everyday Everest, my new Podcast series, drops today with chapters 31 and 32. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summit pus…

1
Everest 2024: Everyday Everest Podcast Part 9 12:28

1M ago12:28

12:28

Part 9 of Everyday Everest, my new Podcast series, drops today with chapters 28, 29 and 30. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summit …

1
Everest 2024: Weekend Update April 21 14:35

1M ago14:35

14:35

This is the late April Everest 2024 Weekend Update. The headlines are significantly more positive than last weekend: Permits are a bit higher, which is good for the local economy but not so good for the mountain. The fixed ropes, aka the route, are all the way to Camp 2, thus opening the path for Sherpas to establish the upper camps and for clients…

1
Everest 2024: Everyday Everest Podcast Part 8 22:58

1M ago22:58

22:58

Part 8 of Everyday Everest, my new Podcast series, drops today with chapters 25, 26 and 27. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summit …

1
Ultrarunning Training Strategies and Principles with Coach Liz Myers 59:28

1M ago59:28

59:28

How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to structure your training in a way that will help you crush your next ultra goals, as she shares how she went from starting running in COVID, to winning her two most recent ultramarathons! Liz Myers is an u…

1
Everest 2024: Everyday Everest Podcast Part 7 24:39

1M ago24:39

24:39

Part 7 of Everyday Everest, my new Podcast series, drops today with chapters 22, 23 and 24. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summit …

1
Istria 110K Recap Part 2: Overcoming Negative Thoughts in an Ultra, Create Motivation, and Build Your Alter Ego 2:06:18

1M ago2:06:18

2:06:18

How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode! This is the second part of a two part series on the recap of Istria 110K! If you haven't listened to the first part, it is the episode right before this! In this episode, I …

1
Everest 2024: Everyday Everest Podcast Part 6 25:03

2M ago25:03

25:03

Part 6 of Everyday Everest, my new Podcast series, drops today with chapters 17, 18 and 19. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summit …

1
Everest 2024: Everyday Everest Podcast Part 5 19:13

2M ago19:13

19:13

Part 5 of Everyday Everest, my new Podcast series, drops today with chapters 14, 15 and 16. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summit …

1
Everest 2024: Weekend Update April 14 22:12

2M ago22:12

22:12

Welcome to the Everest 2024 Weekend Update in mid-April. This week's headlines are a bit concerning. The fixed line that should already be at Camp 2 is only halfway through the Icefall. I'm not sure this is bad news for climbers, but Everest permits lag significantly from 2023, down 34%. However, we saw the first 8000er summits this past week, with…

1
Everest 2024: Everyday Everest Podcast Part 4 21:48

2M ago21:48

21:48

Part 4 of Everyday Everest, my new Podcast series, covers chapters 11, 12 and 13. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summit push, retu…

1
Istria 110K Recap Part 1: How to Practice Suffering Well in an Ultra, Being Patient, and Staying Focused on the Goal 1:32:20

2M ago1:32:20

1:32:20

I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the art of suffering. In this episode which is the first part of a two part series, I break down my overall strategy for the race, how to practice patience when it comes to pacing well in an ultra, and appr…

1
Podcast Interview with Will Cockrell on his new book Everest Inc 1:14:12

2M ago1:14:12

1:14:12

In 2024, Everest has become completely commercialized. Shock, right? Well, Will Cockrell's new book, Everest, Inc: The Renegades and Rogues Who Built an Industry at the Top of the World, tells us how it happened. If you love Everest, despise it or don't really care, this book has something for everyone. In this fascinating read, Will did extensive …

1
Everest 2024: Everyday Everest Podcast–Part 3 22:30

2M ago22:30

22:30

Part 3 of Everyday Everest, my new Podcast series, drops today with chapters 8, 9 and 10. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summit pu…

1
Ultrarunning to Improve Mental Health with Ali To 1:01:23

2M ago1:01:23

1:01:23

Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races, including a 200+ mile ultra marathon, this is one of the many reasons why she runs. Ali To is an ultrarunner, content creator, and business owner who has completed multiple ultras and shares her journ…

1
Everest 2024: Everyday Everest Podcast–Part 2 23:34

2M ago23:34

23:34

Welcome to Part 2 of Everyday Everest, my new Podcast series during the Everest 2024 climbing season. I'll continue my annual coverage as usual.Based on my 2020 Virtual Everest series, I'll have a twenty-minute updated episode of the story a few times a week for the next two months. Everyday Everest follows a fictional team of nine climbers and the…

1
Everest 2024: Everyday Everest Podcast–Part 1 22:27

2M ago22:27

22:27

Welcome to the kick-off of Everyday Everest, my new Podcast series during the Everest 2024 climbing season. Based on my 2020 Virtual Everest series, I'll read an updated version of the story a couple of times a week for the next two months. Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home, trek…

1
Training for Altitude: Mental Training Tips for Altitude Trips 1:00:03

2M ago1:00:03

1:00:03

In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. The three break down the unique mental challenges athletes face at altitude as well as sound…

1
Everest 2024 Coverage: Weekend Update April 7 24:27

2M ago24:27

24:27

Welcome to the Everest 2024 Weekend Update. The Everest spring season is on track. Hundreds of people are advancing towards Everest Base Camp on the Nepal side of the Mountain. The Tibet side remains quiet, as teams will not arrive for at least another week. There are a few snags here and there, but nothing serious at this point. #everest2024 https…

1
Everest 2024: Weekend Update April 1: Season Underway, Lost Legends 17:15

2M ago17:15

17:15

If it's April, it must be time for Everest. The Icefall Doctors are hard at work. Climbers and trekkers are making their way through the Khumbu or driving from Lhasa. Shepars and base camp crews are building tent platforms and preparing their spots for the teams. Yaks and mules are meandering ever higher, loaded with supplies. Katmandu is filled wi…

1
How to Break Limiting Beliefs, Structure Ultramarthon Training, and Nail Speed Workouts (From the PB and Mountains Podcast) 1:04:03

2M ago1:04:03

1:04:03

If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you! In this episode, I cover a wide array of topics including how to crush limiting beliefs that may be holding you back, how to structure your ultramarathon training to get the best result, and speed workouts to implement in your t…

1
How to Taper Correctly to Increase Performance in Your Next Ultramarathon 1:07:05

2M ago1:07:05

1:07:05

Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense to worry about if you’re doing it “right” to not risk losing all that hard built fitness you’ve earned. Here’s the thing: when you do the taper right, you give yourself a better chance of increasing pe…

1
Training for Altitude: Nutrition Considerations at Altitude 59:04

2M ago59:04

59:04

In the second episode of the Uphill Athlete podcast altitude series, Alyssa welcomes Registered Dietician, Alyssa Leib, to discuss nutrition considerations at altitude. The two run through nutritional needs at different altitudes and recommended practices for training. They also discuss how to navigate eating on expeditions in foreign countries and…

1
Mental Tools to Push Through Discomfort and Pain in Ultrarunning for Ultrarunners 1:01:22

2M ago1:01:22

1:01:22

Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally, all inevitably in the thick of your next ultramarathon. So, your ability to push through discomfort and challenges during the midst of an ultramarathon will be a key factor to whether you hit your ul…

Podcasty warte posłuchania

Uphill Athlete Podcasty

Podcasty warte posłuchania

Skrócona instrukcja obsługi