Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
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Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative journey! I'm here every week to help you develop yourself, do the work, and grow into the person you want to be. In every episode, you'll discover the secrets to incredible relationships, authentic happiness, life-changing personal growth, the dream career you've been longing for, and how to create all the good ...
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We’re not in a mental health crisis—we’re in the midst of a loneliness epidemic. Unlonely is a show hosted by psychologist and renowned speaker Dr. Jody Carrington, where she strives to reconnect humanity, one story and one strategy at a time. With a mix of expert insights and real, unfiltered stories, Dr. Carrington and her guests break down how loneliness has shaped our world and what we can do to change it. Featuring thought leaders in health, relationships, and technology, as well as raw ...
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The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.
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A podcast about authors reading their audiobooks from Penguin Random House Audio.
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Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Mate, Robert Greene, Laurie Santos, Rich Roll, Rachel Hollis and more. Doug Bopst used fitness to save his life from the depths of ...
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Heal Your Heartbreak with your Break Up Bestie is a weekly podcast where each week I walk you through a topic as it relates to healing your heartbreak and helping you move through your break up. Topics include breaking up, healing, dating, and moving into happier and healthier relationships. The goal of this show is to provide hope, support, tips, and to remind you that you're not alone and don't have to go through this alone.
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A sex positive podcast that provides a shame free perspective on all things sex. Nothing is off bounds in this uncensored podcast, delving into all the juicy and taboo topics you can imagine. Most importantly this podcast aims to break down the stigmas surrounding sex and provide the tools to create a liberating sexual experience for everyone. Disclaimer: the educational information within this podcast does not take place of professional or medical advice. FOLLOW US on instagram @thatsorgasm ...
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Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on ...
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A show for midlife women who want to live happier, healthier, and more meaningful lives. Women who are ready to prioritize themselves and their dreams. If you are ready to get off the sidelines of your life to play the starring role, tune in for free content every week. You'll learn from world-class experts, authors, entrepreneurs, and solocasts. This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, midlife reinvention, entrepreneurship, men ...
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What the F*ck is Anxiety? - Dr. Nicole Cain
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They say what you resist, persists—especially when it comes to anxiety. In this insightful episode, Dr. Nicole Cain unpacks anxiety’s deep-rooted connection to trauma and its rising prevalence in today’s world. From gut issues like bloating and reflux to emotional turmoil like anger and numbness, anxiety wears many faces. Dr. Cain introduces nine t…
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160 Four steps to overcoming anxiety in your relationship with Dr. Nicole Cain - Part 1
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In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof Emily and Nicole discuss: What is anxiety? Why do we experience anxiety? Difference between being diagnosed with anxiety and experiencing anxiety How does anxiety impact romantic relationships? Inner child work Comm…
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How to Heal from Anxiety and Panic with Dr. Nicole Cain
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Are you dealing with anxiety and/or panic attacks? If so, this interview is for you. Dr. Nicole Cain author of the acclaimed book, Panic Proof, shares how to heal from anxiety. You’ll learn the warning signs, simple exercises that take less than 3 minutes, and numerous other strategies and information to help you. This is an empowering conversation…
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ERP 445: How the Symptoms of Anxiety Can Indicate an Underlying Issue — An Interview with Dr. Nicole Cain
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Anxiety can seep into our lives like an uninvited guest, disrupting our relationships, altering our moods, and even impacting our physical health. The struggle to recognize and address the roots of this pervasive issue often leaves us feeling overwhelmed and helpless. What if we could reframe our understanding of anxiety, seeing it not as a problem…
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S9 E33: Christy Osborne, Dr. Nicole Cain, and Megan Hellerer
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In this episode, meet sobriety coach Christy Osborne, naturopath clinician Dr. Nicole Cain, and career coach Megan Hellerer. Tune in to hear how each of these authors wrote the books that they themselves needed. Plus, find out who recently loved listening to All the Colors of the Dark. Love Life Sober by Christy Osbornehttps://www.penguinrandomhous…
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#238 Processing Relationship Anxiety with Dr. Nicole Cain
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In today's expert episode I'm talking with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and we're talking all about anxiety, more specifically relationship anxiety. We talk about how to process the anxiety about your past relationship- how to know what to own, and what isn't yours to own. We talk about when/if to disclos…
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How To Quickly Stop Panic Attacks, Reduce Anxiety & Calm Your Nervous System | Dr. Nicole Cain
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Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. She is the author of Panic Proof: The New …
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CC: What Kind of Anxiety Do You Have? With Dr. Nicole Cain
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Did you know there are actually 9 types of physiological anxiety we may feel? In this episode you'll learn which one(s) you experience and why. Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state …
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Topas Adizes joins me for a beautiful conversation about how to deepen our connections through listening and curiosity. Topaz Adizes is an Emmy Award-winning writer, director, and experience design architect. He is an Edmund Hillary fellow and Sundance/Skoll stories of change fellow. His works have been selected to Cannes, Sundance, IDFA, and SXSW;…
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Does Your Therapist Talk About THEMSELVES Too Much??
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Does your therapist talk too much about themselves during YOUR sessions? This is a common issue, and it can really get in the way of your work. They’re on your dime, and your time with them should be all about you—not an outlet for them. Frankly, knowing too much about your therapist can even be a barrier to positive outcomes. The reality is, we th…
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Aurora Culpo On Quitting Vaping, Wild Dating Stories & Personal Growth Hacks
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Aurora Culpo is a wellness influencer, a mother of two and a certified yoga instructor and has a passion for providing real, raw, and relatable insights on all things wellness, parenting, mental health, relationships, and more. She is also the host of the barely filtered podcast. Today on the show we discuss: Aurora’s recent battle with nicotine (v…
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161 How to have hard conversations, boundaries and anxiety with Dr. Nicole Cain - Part 2
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In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof Emily and Nicole discuss: How to have a scary conversation with someone Boundaries How a lack of boundaries can impact anxiety relationship check-ins Flop and fracture response what to do if your partner is dissocia…
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EP 472: Heal Your Body Versus Trying to Fix Your Body with Anna
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In this episode of Over It and On With It, Christine Hassler dives into a heartfelt and profound coaching call with Anna, discussing the difference between healing the body and trying to fix it. Christine emphasizes the importance of understanding that when we focus too much on "fixing" ourselves, we often remain stuck in a mindset that something i…
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128. Energy Series #2: Kapha: Stuck in a Rut? Revive Your Zest for Life
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Part 2 of our energy series where we focus on each dosha and what can help with their energy! Today is all about Kapha. What does low energy look with a kapha imbalance The unique approach to increasing energy for kapha Morning routine for kapha Nutrition for increasing energy in kaphas Watch on Youtube: My Ayurveda Morning Routine Additional Resou…
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#422: How Long Does it REALLY Take To Get Over an Ex?
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Breakups are brutal. I know you're wondering, “How long will it take before I finally feel like myself again?” Trust me, you’re not alone. In this episode, we’re diving deep into the million-dollar question: How long does it really take to get over a breakup? And, even more importantly, what do you need to DO in order to move forward and not get st…
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How Productive Failure Can Create Profound Growth + Learning with Dr. Manu Kapur
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“What if, instead of passively waiting for failure, we proactively designed it into our learning processes to harness its potential for profound growth? Dr. Manu Kapur – leading human learning expert – reveals how, when, and why failure can be intentionally designed to foster deep learning, creativity, and growth in his highly anticipated new book,…
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How I Lost Over 140 Pounds, Beat Food Addiction & Transformed My Life | Luke Fernandez
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Luke Fernandez’s story started like many stories do: while growing up in a single-parent household, he always looked for validation while trying to fit in. From a young age, he found comfort in food and, it didn't take long for the weight to pile on. As the numbers on the scale when up, his confidence and motivation went in the opposite direction. …
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159 Why you may be experiencing a lack of pleasure during sex, exploring the connection to fascia with Anna Rahe
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In this episode, Emily is joined by Anna Rahe. Anna is the founder of GST Body and a somatic expert with over 25 years of professional experience. Emily and Anna discuss: What is fascia/connective tissue system Why fascia is important and how it impacts our sex lives Sexual pain and fascia Why you may be experience a lack of pleasure during sex How…
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How Nutrition Can Reduce Menopause Symptoms with Dr. Federica Amati and Prof Sarah Berry
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ZOE’s menopause research shows that perimenopause and menopause symptoms can be reduced through nutrition. Thousands of women took part in their research and the findings show that changing food habits may reduce the chance of having a particular menopause symptom by up to 37% for some women, and this includes women taking HRT. It’s no surprise tha…
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EP 471: How to Deal with Things You Don't Like About Your Partner with Katie
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In this episode of Over It and On With It, Christine Hassler coaches Katie, who is struggling with her husband's undiagnosed ADHD and its impact on their relationship. Christine helps Katie reflect on how her husband's behaviors trigger old wounds from her childhood and offers insights into how couples can navigate challenges when their brains and …
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ERP 444: A Major Block To Sexual Desire and Sexual Intimacy In Long-Term Relationship — An Interview With Irene Fehr
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Have you ever felt that your sensitivities in a relationship are misunderstood or undervalued? Are you struggling with maintaining sexual desire in a long-term relationship, particularly amidst the chaos and demands of daily life? Often, highly sensitive individuals find it challenging to balance their emotional and physical needs, leading to a dec…
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S9 E32: Mark Easter and Blake Chastain
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In this episode, meet ecologist Mark Easter and host of the podcast Exvangelical Blake Chastain. Hear Mark Easter reflect on his favorite chapter to narrate, learn what Blake Chastain is most excited for listeners to hear, and learn what surprised them both most about recording their audiobooks.The Blue Plate by Mark Easterhttps://www.penguinrandom…
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#237 Signs You Are Starting to Recover
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In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk about what most people get wrong on what it means to be over your ex, I talk about why it's so important to consistently reflect back on how far you've come in your breakup, I give over ten different signs that you're moving on from your ex, …
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#421 How to Overcome Rejection (And Turn It Into The BEST Thing That Ever Happened To You - Really!))
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Friend, partner, or job said "thanks but no thanks"? Well, the joke's on them: If you know how to mine the gold in this opportunity it could wind up being the best thing that’s ever happened to YOU. And... Rejection sucks. Whether it’s from a friend, a romantic partner, or a job you really wanted, it can leave you feeling bruised and wondering, “Is…
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Special Episode Mash-Up! Celebrating International Podcast Day 2024
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In celebration of International Podcast Day (September 30th), we’re revisiting some of our (many!) favorite interviews from Season 9 of This Is the Author. We’ve found the humor in the difficult with Spencer Henry, Madison Reyes, and KB Brookins, we’ve enthused over children’s books with Chanel Miller and George Takei, and we’ve thought a little de…
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The Golden Rules For Getting Jacked, Burning Fat & Staying Lean | Adam Schafer
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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump Today on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any suppl…
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The Roots of Bias and How to Uproot Them - Anu Gupta
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They say old habits die hard, but some habits can—and should—be unlearned. In this episode, Dr. Jody Carrington dives into a powerful conversation with human rights lawyer and social scientist Anu Gupta, exploring the roots of bias and its profound effects on society. Gupta breaks down the five key drivers of bias—stories, policies, social contact,…
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The Insane Benefits Of Quitting Drinking & Why You May Want To Try An Alcohol-Free Lifestyle | Andy Ramage
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Andy Ramage is the co-founder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcohol-free challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree …
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158 Who you date doesn't define your sexuality - honouring bisexuality with Mim Kempson [REVISIT]
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This episode explores different ways that bisexual women in monogamous relationships can connect to their sexuality while respecting and honouring their partnership. Featuring Mim Kempson a dating and relationship coach. Emily and Mim discuss: What is a dating and relationship coach? When should you see a relationship coach? Biphobia Common bisexua…
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How to Use Astrology to Guide Your Life: Expert Tips from Ophira Edut
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Astrology lovers, this one’s for you! In this episode, I sit down with sought-after astrologer, Ophira Edut, co-author of The Astrology Advantage, to dive deep into how the stars can help guide us through everyday life. From career choices to personal decision making, Ophira shares her insights on how astrology can offer a practical edge in today’s…
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EP 470: A Reminder to Prioritize Self-Care and Rest
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In this episode of Over It and On With It, Christine Hassler delivers a heartfelt reminder about the importance of self-care, rest, and prioritizing our well-being over external obligations and people-pleasing tendencies. Christine shares her own recent experiences as a busy mom and life coach, explaining how taking time for herself—even when it me…
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ERP 443: The Art Of Staying Engaged & Recommitting Over & Over Again As We Age — An Interview With Maddy Dychtwald
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Are you feeling the strain in your long-term relationships, whether it’s with a partner or a friend? As time passes, staying engaged and committed can become a challenge, especially amid the demands of daily life, aging, or the shadow of global disruptions like the COVID-19 pandemic. Maintaining vibrant, nurturing connections can sometimes feel lik…
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S9 E31: On the Podcast: Mattie Jackson, Nakeia Homer, and Leanne Morgan
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In this episode, meet speaker and host of the In-Joy Life podcast Mattie Jackson, well-being educator and self-healing guide Nakeia Homer, and comedian, actress, and producer Leanne Morgan. Hear Mattie Jackson on writing a faith-based resource for navigating grief, Nakeia Homer on the healing power of emotions in the recording booth, and Leanne Mor…
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127. How to Become Panic Proof
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Dr. Nicole and Hadlee discussed the importance of understanding and managing anxiety, with a focus on the soon-to-be-published book, Panic Proof, that offers a holistic approach to healing anxiety. Panic Proof comes out October 8th, however there is still time to preorder AND receive one month free inside Dr. Nicole's membership group, the Holistic…
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