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Ep. 124 3 Science-Backed Coping Skills to Overcome Exercise Challenges in Midlife
Manage episode 464029170 series 3454302
Struggling to stay consistent with your exercise goals?
What if you could conquer the three biggest obstacles that hold you back?
In this episode you’ll discover:
1. How to face the "I don't want to exercise" mindset with practical tools to stay committed.
2. Why patience, not quick results, leads to long-term success
3. How to distinguish between genuine rest and excuses, so you can build consistency without risking burnout.
Hit play to unlock proven strategies for tackling your fitness obstacles and setting yourself up for less anxiety and a calmer 2025!!
****
About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
132 odcinków
Ep. 124 3 Science-Backed Coping Skills to Overcome Exercise Challenges in Midlife
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
Manage episode 464029170 series 3454302
Struggling to stay consistent with your exercise goals?
What if you could conquer the three biggest obstacles that hold you back?
In this episode you’ll discover:
1. How to face the "I don't want to exercise" mindset with practical tools to stay committed.
2. Why patience, not quick results, leads to long-term success
3. How to distinguish between genuine rest and excuses, so you can build consistency without risking burnout.
Hit play to unlock proven strategies for tackling your fitness obstacles and setting yourself up for less anxiety and a calmer 2025!!
****
About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
132 odcinków
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1 Ep. 129 From Criticism to Connection: How to Embrace Your Partner Imperfections & Quirks This Valentine’s Day 11:00
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1 Ep. 126 The Incredible Way Mel Robbin's 'Let Them' Theory Can Help You To Navigate Midlife Anxiety with Confidence 9:21
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1 Ep. 125 How Mel Robbins ‘Let Them’ Mindset Can Help You Reduce Midlife Anxiety with Simple Coping Skills 10:52
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1 Ep. 124 3 Science-Backed Coping Skills to Overcome Exercise Challenges in Midlife 8:29
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1 Ep. 123 Simple Hacks to Conquer Midlife Exercise Resistance, Shift Your Mindset, Decrease Anxiety This New Year 17:42
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1 Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm 16:20
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1 Ep. 121 Outsmarting Your Smartphone – The Science and Solutions You Need To Decrease Anxiety & Increase Midlife Calm 12:29
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1 Ep. 120 3 Coping Skills To Decrease Overwhelm & Anxiety During The LA Wildfires & Mass Shootings 10:45
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1 Ep. 118 4 Proven Coping Skills To Overcome Weight Loss Obstacles During Midlife 13:52
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1 Ep. 117 5 Proven Hacks to Achieve Midlife Weight Loss & Stop Feeling Stuck 11:05
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