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Michael Unbroken: Are You Codependent?
Manage episode 360983151 series 2913550
Are you tired of constantly feeling burned out and resentful because of your tendency to put others before yourself? In this episode, we explore the link between burnout and co-dependency, particularly in the context of people-pleasing. Our guest, Michael Unbroken, shares his own experience of burnout and how it can lead to resentment when we neglect our own needs.
Michael emphasizes the importance of reciprocation for achieving balance in our relationships, and he believes that the cornerstone of healing, growth, and development is putting yourself first. He provides insights into leveraging your identity and values to prioritize your own needs and set boundaries with others.
Our conversation also delves into the three different filters of values, boundaries, and morality that we use to make decisions, and we explore the myth that self-care is selfish. Michael emphasizes the importance of self-trust in decision-making and highlights the role of clarity in achieving success in life.
By the end of this episode, you will learn about the detrimental effects of co-dependency and people-pleasing, and you will gain valuable insights into how you can prioritize your own needs without feeling guilty. This podcast is perfect for anyone who has experienced burnout and wants to learn how to break free from the cycle of resentment and neglect. Tune in now to Decode Your Burnout!
ABOUT MICHAEL:
Michael Unbroken, a trauma survivor with an ACE score of ten, went from being homeless to becoming the hero of his own story. He has coached thousands of trauma survivors around the world, helping them love themselves and overcome their trauma. He is the author of "Think Unbroken," a best-selling book, and hosts "The Think Unbroken" podcast. Michael is also a coach, mentor, and educator for adult survivors of child abuse, and through his work at the "Think Unbroken Academy," he is on a mission to end generational trauma in his life through education and information.
RESOURCES:
1. Want Michael’s opinion? Follow him on social @ThinkUnbroken 2. Listen to Michael’s podcast: https://www.thinkunbroken.com/ 3. Get the book, “The Alchemist”: https://amzn.to/3KB61kb 4. Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5. Take the first step to decode your burnout: http://decodeyourburnout.com
104 odcinków
Manage episode 360983151 series 2913550
Are you tired of constantly feeling burned out and resentful because of your tendency to put others before yourself? In this episode, we explore the link between burnout and co-dependency, particularly in the context of people-pleasing. Our guest, Michael Unbroken, shares his own experience of burnout and how it can lead to resentment when we neglect our own needs.
Michael emphasizes the importance of reciprocation for achieving balance in our relationships, and he believes that the cornerstone of healing, growth, and development is putting yourself first. He provides insights into leveraging your identity and values to prioritize your own needs and set boundaries with others.
Our conversation also delves into the three different filters of values, boundaries, and morality that we use to make decisions, and we explore the myth that self-care is selfish. Michael emphasizes the importance of self-trust in decision-making and highlights the role of clarity in achieving success in life.
By the end of this episode, you will learn about the detrimental effects of co-dependency and people-pleasing, and you will gain valuable insights into how you can prioritize your own needs without feeling guilty. This podcast is perfect for anyone who has experienced burnout and wants to learn how to break free from the cycle of resentment and neglect. Tune in now to Decode Your Burnout!
ABOUT MICHAEL:
Michael Unbroken, a trauma survivor with an ACE score of ten, went from being homeless to becoming the hero of his own story. He has coached thousands of trauma survivors around the world, helping them love themselves and overcome their trauma. He is the author of "Think Unbroken," a best-selling book, and hosts "The Think Unbroken" podcast. Michael is also a coach, mentor, and educator for adult survivors of child abuse, and through his work at the "Think Unbroken Academy," he is on a mission to end generational trauma in his life through education and information.
RESOURCES:
1. Want Michael’s opinion? Follow him on social @ThinkUnbroken 2. Listen to Michael’s podcast: https://www.thinkunbroken.com/ 3. Get the book, “The Alchemist”: https://amzn.to/3KB61kb 4. Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 5. Take the first step to decode your burnout: http://decodeyourburnout.com
104 odcinków
Wszystkie odcinki
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1 Jeff Hoffman: How Changing Someone Else’s Life Can Change Your Life (Bonus Episode) 28:04
1 Valerie Cockerell: Why Managing Like a Mom Can Make You a Better Leader 39:46
1 Eric McDermott: Kill Them With Kindness (Bonus Episode) 42:38
1 Dana Mahina: Have You Turned Yourself Into a 24/7 Shop? 34:36
1 Steven Farber: Communicate Like a Bird 41:04
1 Dr. Pelè Raymond: Profitable Happiness: The Secret to Thriving Workplaces 37:25
1 Matt Zinman: Uncommon Mindset Techniques for Presence, Resilience, and Joy 36:53
1 Emma Codd: The Silent Struggles: Women, Work, and and Well-Being 34:36
1 The Doer, with co-host Heather Tolley-Bauer 44:26
1 The Feeler, with co-host Heather Tolley-Bauer 44:32
1 The Thinker, with co-host Heather Tolley-Bauer 40:18
1 Vickie Dickson: Get Aligned with Human Design 53:06
1 Arel Moodie: Decoding Burnout Through the Lens of Adult Development 41:30
1 Eliza Collins: Beyond the Trip: Psychedelics, Perfectionism, and Personal Growth 42:36
1 Julian Reeve: The Flip Side of Perfectionism 44:43
1 Dr. Betsy Guerra: How to Rise Above Adversity in 5 Steps 54:16
1 Molly Asplin: Are You on Autopilot? Escape the Daily Grind and Pursue Passion 27:40
1 Celeste Walsh: 3 AI Tools to Help With Imposter Syndrome 41:23
1 Nicole Greer: What it Really Takes to Create a Vibrant Culture 31:17
1 Casey Davidson: From Red Wine Lover to Burnout Survivor 42:13
1 Phil Mershon: Creating Unforgettable Workplace Experiences 38:59
1 The Burnout Panel on Absenteeism Anecdotes: Combating Burnout, One Absence at a Time 26:56
1 The Burnout Panel on Productivity Power-Up: Breaking Through Burnout Barriers 35:23
1 The Burnout Panel on Turnover Turnaround: Retaining Top Talent Amid Burnout 40:12
1 The Burnout Panel on Morale Makeover: Reigniting the Spark in Your Workplace 23:19
1 Raewyn Guerrero: Little Things that Creep Up Over Time 33:59
1 Craig Goldberg: How to Truly, Deeply Relax 30:02
1 Sharon Fekete: This is Not Trauma Olympics 31:22
1 Kate Eckman: I Care, But Not That Much 36:51
1 James Swanwick: The Seemingly Innocent Drink 29:12
1 Sybil Stewart: Are You Letting the Workplace Define You? 31:42
1 Ketan Kulkarni: Aligning Yourself: An Evidence-Based Model for Avoiding Burnout 27:36
1 Dan Lieberman: Understanding the Role of Dopamine in Burnout and Self-Care 43:29
1 Michael Unbroken: Are You Codependent? 40:45
1 Daniella Stonefield: Know What You’re Worth and Be Worth What You Charge 37:09
1 Jeannette Folan: Are You A Highly Sensitive Person (HSP)? 28:09
1 Dr. Michael Amster: From Awful to Awe: How Moments of Wonder Can Transform Your Burnout 27:21
1 Dave Bricker: Are You Stuck In Your Story? 26:20
1 Amanda McKinney: Lead by Example: How to Create a Burnout-Proof Culture at Work 33:59
1 Dave Lukas: Build Your Wealth in 12 Minutes a Day 41:02
1 Bill Gallagher: Despite Getting What You Want, You're Miserable 31:29
1 Kay Allison: Are You Drinking to Take the Edge Off? 28:30
1 Tim Dumas: How to Do Servant Leadership without The Burnout 29:16
1 Wendy Nickerson: How Burnout is Different from Depression 31:22
1 Dan Lieberman: How to Tap Into the Magic of the Unconscious to Prevent Burnout 38:31
1 Andrew Heffernan: How to Exercise (But Not Too Much) to Avoid Burnout 39:31
1 Aesha Tahir: When Sitting and Stress Lead to Sciatica for Desk-Bound Workers 35:17
1 Nicky Lowe: Are You Gaslighting Yourself? 38:03
1 Reed Davis: Getting to the HIDDEN Root Causes 35:54
1 Shelmina Abji: The Mindset Behind the Boundary 28:22
1 Scott Joseph: Turn Burnout Around with Passive Income 33:36
1 Dr. Charmain Jackman: Dismissed, Discounted, and Discriminated 32:11
1 Belinda Ellsworth: The Effects of the COVID Hustle - Part 1 31:14
1 Cait Donovan: 3 Steps to Recover from Resentment 39:24
1 Atherton Drenth: 3 Simple Things to Heal from Burnout and Reduce Your Stress and Anxiety By Up to 50 Percent 33:50
1 Annie Meehan: The 3 Principles to Lead an Exceptional Life 31:45
1 Dr. Laura Berenstain: When You Don’t Perceive You Have A Choice 40:57
1 Stephanie Melodia: When FOMO Leads to Burnout, Turn on the Fun Factor 35:41
1 Flo Nicolas: Debunking The 3 Biggest Myths that Keep Business Owners From Leveraging Technology (that Could Save Them From Burning Out) 36:34
1 Dr. Amy O’Hana: Can Being Passionate About Your Work Prevent Burnout? 29:16
1 Dr. Shane Creado: Go on a Mini-Vacation Every Night to Prevent Burnout 30:56
1 Bridget Mimari: 3 Signs You’re Living In Your Masculine Energy 35:22
1 Darrell Evans: How Trying to Be All Things to All People Can Burn You Out 50:05
1 Judith Gaton: If You’ve Stopped Paying Attention to Yourself, Start with Your Panties 38:59
1 Davina Stanley: Debunking the Myths of What it Takes to Be an Amazing Business Communicator 24:40
1 Gary Collins: Regain Your Freedom and Minimize Burnout Through the Simple Life 32:16
1 Jennie Blumenthal - Is your performance defining your worth? 8:42
1 Kim Ades: What If Everything You Believe Is Dead Wrong 26:36
1 Coach Jim Johnson: Building Championship Cultures 34:55
1 Lora Cheadle: From Betrayal to Burnout 23:58
1 Chuck Gallagher: What Motivates Smart People To Do Stupid Stuff? 37:09
1 Lisa Goldenthal: How to Energize Your Body for High Performance 20:32
1 Keith Scott & Rebecca Klein: How Not To Be A Doormat 28:43
1 Dr. Tarryn MacCarthy: Redefining Success and Happiness 28:46
1 Precious Williams: When You Out-Hustle Yourself 32:16
1 Kristin Kirkpatrick: Take Things Off Your Plate 33:08
1 Dr. Loretta Breuning: Rewrite Your Operating System 31:27
1 Lia Garvin: Reframe Your Thinking to Get Unstuck 27:43
1 Sarah Larson: Scale Back At Work to Increase Your ROI 29:03
1 Belinda Ellsworth: The Effects of the COVID Hustle - Part 2 26:42
1 Dr. Michelle Quirk: How to Get Off the Treadmill of Work When You’re Burning Out 40:05
1 Amy Armstrong: How to Set Boundaries to Reduce Conflict and Avoid Burnout at Home and In the Office 34:51
1 Dr. Stephan Neff: How Getting Hooked on Proving Yourself Can Be the Addiction That Burns You Out 35:06
1 Sue Donnellan: How to Avoid Parental Burnout 33:33
1 Dr. Robyn Alley-Hay: 3 Tips for Sustainability to Prevent Burnout 25:03
1 Dr. Harry Karydes: How to Mentally Leave Work at Work 42:58
1 Heather Tolley-Bauer: How to Be Funny and Avoid Burnout 45:46
1 Alex Strathdee: Debunk the Myths of What It Takes to Be a Successful Self-Published Author 28:41
1 Michelle Kulp: When the Pink Slip is Your Ticket Out 33:58
1 Linda Walker: What ADHD and Burnout Do To Your Brain 33:54
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