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Mini-Series Beyond the Battlefield of Trauma Pt 3: Navigating the Recovery Journey from PTSD and CPTSD with Military Retiree Rufus Carpenter
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Treść dostarczona przez Wellness Coach Liz Blanding. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Wellness Coach Liz Blanding lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Episode Title: "Beyond the Battlefield of Trauma Pt.3 : Navigating the Recovery Journey from PTSD and CPTSD"
Summary:
Understanding PTSD and CPTSD @ 0:00 In this episode, Wellness Coach Liz Blanding and special guest host Coach Rufus Carpenter dive into the distinctions between military PTSD and civilian Complex PTSD (CPTSD). They highlight that, while the symptoms may be similar, the root causes and recovery paths can differ significantly. Both emphasize that recovery is an ongoing journey and not a one-time event, with self-care being an essential component of this process.
Isolation as a Symptom and Obstacle @ 3:13 Coach Liz discusses how isolation, often used as a coping mechanism, can actually be a symptom and significant obstacle in the recovery from PTSD/CPTSD. The importance of building supportive communities and relationships to counteract this tendency towards isolation is stressed.
Perfectionism, Workaholism, and Burnout @ 6:57 Coach Rufus shares his personal struggle with PTSD, which led to perfectionism, fault-finding, and workaholism. These tendencies caused him considerable stress, worry, and fear. Coach Liz relates this to her own experiences, explaining how these patterns can lead to burnout and prevent proper self-care.
Upcoming Events and Resources @ 34:52 Coach Liz announces several upcoming events and resources designed to support individuals on their recovery journeys. These include:
- A free live virtual event on July 25th.
- An 8-week course on overcoming PTSD/CPTSD.
- A weekly peer-to-peer support group.
Building a supportive community and offering practical tools for self-care and recovery are emphasized as crucial elements.
Recap and Call to Action @ 47:00 Coach Rufus and Coach Liz recap the key insights from their discussion and
We are dedicated to providing support, education, and resources to individuals recovering from various forms of trauma.
With a dedicated listener base, our podcast offers a unique opportunity for sponsors to connect with a deeply engaged and supportive community.
Partnering with us will provide crucial support to many who need it on their recovery journey.
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Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
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