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Digital Wellness: The Secret to Better Sleep
Manage episode 339099399 series 3353591
Treść dostarczona przez Christine Franklyn. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Christine Franklyn lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
The key to ending your cycle of waking up feeling tired can be found in this episode. If you've been hoping to get a good night's sleep but haven't managed to do so consistently, get a pen and notepad handy. There are many factors that can have an impact on your sleep cycle and circadian rhythm and an underlooked contributor is the use of digital devices, particularly at night.
Sleep comes on as a result of the signals your body and your brain, in particular, receive leading up to bedtime. What signals are your activities and the media you consume sending to your brain at night? In a world of overstimulation, your body needs to get the message that you're winding down in the evening and preparing for rest.
Take a listen to learn how to send an internal signal that you're slowing down so you can finally get the restful sleep, rejuvenation and energetic days you've always wanted.
Grab a free checklist and guide to Double Your Energy & Double Your Results - https://iamhealthywealthy.com/energy
Never miss an episode and get exclusive tips, resources and more - https://iamhealthywealthy.com/podcast
Connect with Christine on LinkedIn - https://www.linkedin.com/in/christinefranklyn/
Follow her digital reduction journey on Instagram - https://instagram.com/thegoodlife.bb
Catch her on Clubhouse - https://www.clubhouse.com/@christine246
Follow her on Twitter - https://twitter.com/cfthewriter
Check out her Health & Fitness section of Podcast Magazine - https://podcastmagazine.com/
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