Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
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Treść dostarczona przez Restful Medicine. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Restful Medicine lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Forest Walk Yoga Nidra for Deep Sleep
Manage episode 414599995 series 2982511
Treść dostarczona przez Restful Medicine. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Restful Medicine lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you deeply steep in the stillness of the setting sun as it passes into the darkness of night. Rest as you observe day sink into night calling you to drift off into peaceful sleep under the light of the moon.
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
47 odcinków
Udostępnij
Manage episode 414599995 series 2982511
Treść dostarczona przez Restful Medicine. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Restful Medicine lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you deeply steep in the stillness of the setting sun as it passes into the darkness of night. Rest as you observe day sink into night calling you to drift off into peaceful sleep under the light of the moon.
Listen on Insight Timer https://insighttimer.com/elkejohnson
Subscribe @Restful Medicine on YouTube https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Follow on Facebook https://www.facebook.com/profile.php?id=61560351875075
Elke is a certified 500 hr Yoga Teacher focusing on Grief Yoga (R), Trauma Sensitive Yoga, and Yoga Nidra (Transformational Sleep).
A very big and special thank you to my teacher, Ally Boothroyd. Subscribe https://www.youtube.com/watch?v=sMrEhPz-kPE or visit her website for her yoga teacher training, workshops, and retreats https://www.sarovarayoga.ca.
It should be noted that some people can be distressed by meditation and mindfulness and therefore this might not be appropriate for everyone and is not a treatment for any disorder and is not a substitute for professional care.
Make a donation at https://www.patreon.com/restfulmedicine
Thank you for meditating with me.
Elke
Om Shanti Shanti Shanti - Peace Peace Peace
47 odcinków
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Podobny do Restful Medicine
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
