How gut health can reduce bloating, balance hormones & boost energy

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

In this conversation, Megan McDonald shares her journey into holistic nutrition and gut health, emphasizing the importance of understanding food ingredients, maintaining a diverse diet, and recognizing the signs of gut health issues.
She discusses the intricate connection between gut health, mental health, and hormonal balance, advocating for nutrition as a foundational element in healing.
The conversation highlights practical habits for improving gut health and the significance of a positive mindset in the healing journey.
In this conversation, Megan McDonald and Alisha Carlson delve into the intricacies of gut health, emphasizing the importance of mindful eating, energy balance, and a systematic approach to healing the gut.
They discuss how stress impacts digestion, the significance of meal prep, and practical steps to improve gut health.
Megan introduces her 30-day gut reset program, which focuses on healing through food rather than supplements, highlighting the need for a holistic approach to wellness.
Connect with Megan @one.healthy.choice
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