How to create a solid workout plan when you're short on time

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Treść dostarczona przez Alisha Carlson. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Alisha Carlson lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

12M ago 11:18

MP3•Źródło odcinka

Hey Friend!
This week we have a bite sized episode for you to help you create a solid workout routine for the days or seasons when you're short on time. This is perfect if you don't have (or don't want to spend) a ton of time working out, but still want a solid workout plan.
We cover the basics here, and if you want a more in-depth plan tailored to you, your goals, your body and your life, reach out to me personally to schedule a free consult.
At the end of the day, keeping it simple while focusing on the foundational movement patterns is going to win over anything that is highly complicated and takes too much time.
Are we connected on the socials yet?
FB/IG
Sign up for your free consult here or to learn more about coaching with me.

192 odcinków

#Alisha Carlson #Nutrition #Mindfulness #Exercise #Body Image #Habits #Intuitive #Mindset #Food #Women #Lifestyle #Fitness #Society #Religion #Conversations #Christianity #Non Diet