10 Minute Meditations Podcasty

10 Minute Meditations publiczne

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1
Purely Being Guided Meditations

Lucy Love

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7d ago0w ago

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Purely Being is for the lovers, the big dreamers, and the manifestation-obsessed! 💖 Join me every Sunday for a NEW guided meditation to relax your mind, uplift your spirit, and create your version of a beautiful life. ✨🙏🏼 🌈 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love, Manifestation, Relaxing, Soothing, Sleep, Morning, Mindfulness, Acceptance, EFT Tapping, Affirmations, Journal Exercise

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The Chakra Way Meditation Podcast

Rosanne Nieboer

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4d ago4d ago

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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...

1
Meditation Mountain

Guided Meditation

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6d ago6d ago

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...

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Morning Meditations

Nathan Cook

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4M ago16w ago

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These meditations are 5-10 minute segments to help focus on what God might want for us in the new day!

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Visualize Meditations

Visualize Meditations

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6d ago6d ago

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Welcome to the Visualize Meditation Podcast! Hosted by Sasha Patil, a Chopra certified meditation teacher and visualization enthusiast. The first step to creating your dream life is to create a clear and exciting vision for what you desire. The vision will inspire you to take action and manifest this life for yourself. On this podcast, Sasha will guide you through meditations to turn our vision… into our reality.

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Soul Flowing Meditations

Soul Flowing Wellness

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4d ago4d ago

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A meditation podcast to help you let go of the outer reality and tune into your inner world for healing, mindfulness, exploration, and growth. This podcast shares a wide range of meditations, from simple mindfulness to deep interpersonal journeys.

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The Wake Up Call for Lawyers

Judi Cohen

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10d ago1w ago

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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.

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BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art

REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist.

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1M ago5w ago

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Hello friend! I wanted to share some changes happening here on the podcast.You may have noticed some meditations have been removed from the channel. I am updating these meditations and will relaunch them throughout June, along with some new, very healing meditative art practices. So keep popping back from time to time to experience the newly launched meditations. Be well- Rebecca

1
Sleep Like a Log

Relieving Sleep and Nighttime Anxiety

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5d ago5d ago

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Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/p ...

1
Effing Breathe

Randi Paris

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5d ago5d ago

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Welcome to Effing Breathe, a place to show up for yourself when you’ve had your fill of all your anxious feelings. A place that’s here to help you stop, collect yourself, and find your center. We will do some tapping, some visualization, and we will help you build your confidence for that difficult task ahead. When you’re feeling all kinds of stressy, land here, and just effing breathe.

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Motherhood Unstressed

Liz Carlile

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14d ago1w ago

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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.

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The Meditation Well

Jess Haessly

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1M ago5w ago

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Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time p ...

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Sunny's Guided Meditations & Healing

Sunny E Ritsch

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1+ y ago1+ y ago

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My podcasts range from Guided Meditations, Healing Energy Work, Ayurveda Tips and Wellness Rituals as well as interviews with other Spiritual Entrepreneurs

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The Mindset Meditation Podcast

The Mindset Industries

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14h ago14h ago

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The Mindset Meditation Podcast is dedicated to Sleep Music, Meditation Music, Study Music, Relaxing Sleep Music, Pregnancy Music For Mother And Unborn Baby, Sleep Music, Peaceful Music, Yoga Music, Stress Relief Music, Reiki Music, Background Music, Healing Music, Zen Music, Spa and Massage Music, and much more. The purpose of these Podcast is to help in healing and re-balancing the mind, body and spirit, by helping people experience moments of peace, clarity and relaxation. Follow us on You ...

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Mindful Pause Podcast

Audrey Sutton Mills

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2M ago7w ago

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Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.

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MediSoul Institute Podcast

Holly Janes

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19d ago2w ago

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Welcome to the MediSoul Institute podcast! I'm Holly Janes, the host of the podcast and founder of MediSoul Institute. On this podcast, I'll be discussing spirituality, meditation, and even the paranormal. I'll share my personal stories, tips to help you develop your own spirituality and meditation skills, and delve into paranormal topics such as ghosts, cryptids, UFOs, aliens, and more. Stay up to date with my latest podcast posts, membership information, and more, sign up for my newsletter ...

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Sanctuary Meditations Gia

Gia Nescio

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1+ y ago1+ y ago

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10 Minute Meditations for Calm and Peace in the middle of your day. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gia-nescio/subscribe Welcome to Sanctuary Meditations. Where I explore what to do when you are faced with crisis and challenge. I don't know what's next but I do know what's happening now. Sanctuary meditations is a podcast to share the discovery of moments to soothe, heal, rest, relax, and indulge.

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meditation4everyonepodcast » Podcast

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9y ago9y ago

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Meditation 4 everyone provides daily 5 minute non religious meditations. Meditation made easy!

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Yoga, Meditation & Qigong

Cindy Bartz

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3+ y ago3+ y ago

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This show is dedicated to transforming your life through the teachings of Yoga, Meditation and Qigong. Hosted by certified Yoga and Qigong instructor, Cindy Bartz of InterConnections, this show makes the teachings of Yoga, Meditation and Qigong accessible to everyone. When you weave these practices into your daily life you reduce stress and anxiety, calm the mind, rejuvenate the body and renew your spirit.

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Square One: Daily Meditation

Namee Baijal

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9+ y ago9+ y ago

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A series of daily 10 minute meditations in the mindfulness tradition. The most important point in meditation is when you begin again. When you realize that you were lost in thought, go back to your breath and begin again - with no judgement and with compassion for yourself. That point of starting again, almost like a child, with no baggage from the past and no expectation of success. That is Square One.

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Calm Mind Mindfulness Meditations with Tracey Delfs

Tracey Delfs: Mindfulness Meditation Teacher, Coach & Retreat Leader

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4y ago4y ago

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Guided mindfulness meditations of various lengths with Tracey Delfs to calm your mind, de-stress and bring yourself back to the present moment. Visit www.balancequest.com for more information on Tracey's live virtual mindful meditation classes through The Mindful Living Academy and mindfulness meditation retreats.

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Decide Balance - 5 Minute Bilingual Meditation

Yvonne Hernández

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3+ y ago3+ y ago

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A space where anyone of any age can decide balance in their day at anytime with a 5 minute guided bilingual (English & Spanish) mediation. Enjoy! ..... Un espacio donde cualquier persona de cualquier edad pueda decidir balance en su día en cualquier momento con una meditación bilingüe (inglés y español) guiada de 5 minutos. ¡Disfrútalo! ..... Thank you for subscribing and leaving a review to help get this much needed content receive higher visibility. ..... Gracias por suscribirte y dejar un ...

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Self Guided Grounding

daniel jacob self

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1M ago5w ago

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humanBeing with daniel jacob self presents an ever-growing feed of Somatic, Restorative, liberatory values-based groundings, guided meditations, visualizations, and explorations designed to help you, revitalize, regulate, and reconnect more authentically and skillfully with ourselves, eachother, and our world. Join the humanBeing Community Circle by visiting danieljacobself.com

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Walk with Me

Heather Reichert

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7+ y ago7+ y ago

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Walk with Me - 10 minute Christian Meditations with Heather Reichert

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Blue Star Meditation

Realms Beyond

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12M ago49w ago

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Sleep. Meditate. Focus. Relax. Discover your purpose. Get inspired. Breathe. We are your otherworld love, with words from beyond this realm. You didn't find this podcast by accident. It was meant for you.

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Spirit Blast

Bart Freebairn

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6+ y ago6+ y ago

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This is an endless 10 minute guided meditation that will fill you full of pure energy and forgiveness. Use it relax and become a better person. You will certainly feel better after using it.

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Into The Light

Zakia Kazi

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2y ago2y ago

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Immerse yourself in beautifully narrated guided meditations and soulful music. Zakia Kazi is an International Centre for Reiki Training certified Reiki Master, Angel Guide and Meditation Teacher. Visit www.zakiakazi.com for information on courses and distant and in person sessions.

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The Quest : 10-Minute Yoga Meditations

Eddie Marashian

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7y ago7y ago

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The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques. At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out. Reduce stress. Find inner peace. Awaken to the highest good ...

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Under The Skin with Russell Brand

Russell Brand

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12M ago51w ago

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A weekly interview series from Russell Brand that examines what's beneath the surface—of the people we admire, the ideas that define our time, and the history we’re told. Speaking with guests from the worlds of academia, popular culture, and the arts, Russell seeks to uncover the ulterior truth behind our constructed reality. And have a laugh.On his new podcast ‘Above the Noise’ Russell guides us all—curious beginners, spiritual skeptics, and experienced practitioners—in brief, 10-minute med ...

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Stay Awake with Russell Brand

Russell Brand

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10M ago41w ago

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Hello and welcome to my 10 minute weekly meditation guide, dedicated to anyone from curious beginners to meditation masters! Let’s join together to find moments of peace and awareness that can help navigate us through life. Let me know how these help you or if you have suggestions for future topics - hello@russellbrand.com

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Timeless Teachings with Yana Fry

Yana Fry

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12d ago1w ago

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This is NOT a regular podcast, because here we have no rules and no scripted questions. All conversations are spontaneous, unfiltered, and real with people from all over the world regardless of their race, religion, nationality, skin color, language, or social circumstances. We dive deep into a heart-to-heart connection with the modern teachers, conscious leaders, global experts, influencers, and ordinary people. The intention for this podcast is to showcase the infinite variety of how human ...

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Wonder Podcast: Empowering Women Entrepreneurs to Change the World

EO Virtual Learning

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9d ago1w ago

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Wonder, a podcast by Entrepreneurs’ Organization (https://www.eonetwork.org/), places women entrepreneurs in conversation with those thought leaders who amaze, astonish and inspire. Each guest shares their own journey with entrepreneur and host, Kalika Yap, giving insight into the ordinary challenges of extraordinary people. Featured guests include: Lisa Sugar of pop culture hub, PopSugar; Toni Ko, founder of NYX Cosmetics; and Devin Alexander, celebrity chef and nutrition expert on The Bigg ...

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Shalem Podcasts: Meditation and Yoga for Well-Being

Rabbi Lavey Derby and Julie Emden

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4+ y ago4+ y ago

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Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.

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Guided Meditation

Guided Meditation

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16h ago16h ago

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🧘‍♀️ Welcome to Serenity Now: Guided Meditation, your ultimate destination for peace, relaxation, and mindfulness. Dive into serene and soothing meditation sessions designed to help you find inner calm and balance. Each episode is carefully crafted to guide you through a journey of tranquility and self-discovery. 🌿 From stress-relief techniques and deep breathing exercises to mindful reflections and sleep meditations, Serenity Now covers it all. Whether you’re a seasoned meditator or new to ...

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Mindful Meditations

Naomi of Mindful Movement

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2+ y ago2+ y ago

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Mindful Meditations is brought to you by Naomi of Mindful Movement. Mindful Meditations is a place to pause, center, and ground yourself in the moment, be here now. Revisit our podcast anytime you need to reduce stress and anxiety. We are here to help.

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Namastai - Meditations

Atometrix

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2M ago8w ago

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Welcome to Namastai, your sanctuary for peace and tranquility. Here, we believe in the power of mindfulness and the transformative effects of meditation. Our serene collection of guided meditations is designed to help you find inner calm, reduce stress, and enhance your well-being. Immerse yourself in our soothing videos, each crafted to guide you on a journey to relaxation and self-discovery. Whether you seek a moment of peace in the morning, a way to unwind after a long day, or a deep dive ...

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Guide to Hisbonenus - Chassidic Meditation

Dov Ber Klein

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1M ago6w ago

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Based on the tremendous feedback from Project Likkutei Torah’s weekly Hisbonenus podcast we are adding another podcast that demystifies hisbonenus. This podcast will teach the talmid this “lost art” in a simple step-by-step manner. The classes will be given by Rabbi Dov Ber Klein. He has been active in secular and religious education for over 40 years. He is the author of the Kehos publication “Sea Traveler '', a practical step-by-step guide to prayer and Chassidic meditation. He has transfo ...

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Refreshing Soul

Greg Cornelius

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2y ago2y ago

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We hope this music helps you to reduce negative emotions and relax your mind so you can keep finding the strength and positive energy that is inside of you!❤️ Nature sounds, Meditation music and Guided meditation

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Becoming Mentally Healthy by Paula Sweet at Absolute Mind

Paula Sweet

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1M ago5w ago

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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...

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ASMR by Ally

ASMR by Ally

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5y ago5y ago

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My podcast is a collection of healing arts, personal attention, meditations, stories, sleep help hypnosis and more interesting subjects as well as ASMR.

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Relaxing meditation

Relaxing meditation

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16d ago2w ago

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Introducing Relaxing Meditation - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Relaxing Meditation is your gateway to a heightened state of calm and serenity.For a better relaxation Relaxing Meditation Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/Fu ...

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3 Minute Inspirational Message with Greater Acquaintance Church

Greater Acquaintance Church

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9M ago36w ago

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Welcome to the Greater Acquaintance Church 3 Minute Inspirational Message. We are located at 6758 S. Wabash Avenue in Chicago , IL. If you are in our area, please join us for Sunday School at 10 am and Sunday Morning Worship service at 11:30 am. Please visit our YouTube page for additional Inspirational content. Thank you for listening. https://www.youtube.com/c/GreaterAcquaintanceMBChurch

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Simply Calm - Meditation Podcast

Simply Calm

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3+ y ago3+ y ago

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It's hard to stay calm and not feel stressed due to our 9 to 5 job and the million things happening in today's world. Each Tuesday, join Brianna, your friend-cum-meditation teacher, as she helps you relieve stress and rejuvenate in as little as 10 minutes. Whether you need a little headstart for the day or just need to relax after a hard day at work, this is the podcast for you.

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Magical Minutes With Your Soul

Virginia Scheuer

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1+ y ago1+ y ago

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Experience Virginia's voice and Dave's music feeding you affirmations that your Soul already knows. Discover the power of first person affirmations from Soul, and use these magical minutes to allow your inner wisdom to be front of mind. From the time we are born to now outside voices get into our head and through years of repetition become our own. These untruths get stuck in our head and they feel like they are coming from us, but they in fact sever us from our Soul. These short 5-10 minute ...

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Mindfully Happy Podcast

Frances Trussell

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4+ y ago4+ y ago

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Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

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Rise and Align With Food

Reshanda

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2d ago2d ago

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Reshanda Yates discusses how to stop binge eating so you can lose weight, have energy, focus, and be present for your family and children. Learn why you binge and how to stop bingeing on sweets and carbs. Move from information to implementation and past the frustration of knowing what to do but never being able to do it. Be able to trust yourself alone with all the sweet treats and not dig into the kitchen when no one else is around. In this podcast, Reshanda shares her own stories of strugg ...

show series

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Meditation For Finding Grounding & Balance (10 Minute Guided Meditation) 10:10

1d ago10:10

10:10

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming…

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Cultivate Self-Love, Forgiveness, and Acceptance: A 10-Minute Meditation 10:38

1d ago10:38

10:38

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Knowing next best thing to do Visualization Meditation (10 Minutes) 13:07

6d ago13:07

13:07

TRUST YOUR GUT! Today, we’re visualizing the clarity and confidence to know the next best thing to do. Imagine a clear path unfolding before you, with each step illuminated by your inner guidance. How does it feel to move forward with certainty and purpose? Join this meditation as we navigate through your decisions, ensuring you're always on the ri…

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Become Success Frequency | 10-Minute Guided Meditation 10:21

16d ago10:21

10:21

Welcome to Relaxing Meditation Hey there! Welcome to Relaxing Meditation, your personal oasis of calm in the chaotic world . Need a break from the hustle and bustle? You're in the right place! ‍♂️ Join us for a Journey of Serenity ‍♀️ Ready to unwind and find your zen? Our podcast specializes in soothing sounds and tranquil melodies to help you rel…

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Expanded Consciousness - 10 Minute Meditation 11:00

18d ago11:00

11:00

Allow yourself to let go of everyday worries and the mind's chatter by tuning into the stillness within. Learn to get in touch with your inner consciousness and expand that peace to your entire being.Autor: Soul Flowing Wellness

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10-Minute Meditation to Reduce Stress Relax and Unwind Quickly Simple Meditation for Daily Calm 10:35

19d ago10:35

10:35

10-Minute Meditation to Reduce Stress: Relax and Unwind Quickly | Simple Meditation for Daily Calm Are you feeling overwhelmed and stressed out? Take just 10 minutes out of your day to reset and find your inner peace with this quick and simple meditation. In this video, you'll be guided through a calming meditation designed to help you relax, unwin…

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💗 SUPERCHARGE Your Self-Love | 10-Minute Mantra Meditation 10:00

27d ago10:00

10:00

This is my go-to self-love mantra I love to use when I wake up and when I meditate! 💫 🏔️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Explore Purely Being's Online Course Offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram @PurelyBeing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖 "LOVE BY LUCY!"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here f…

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Guided Meditation for Deep Sleep, Create Your Destiny Hypnosis for Law of Attraction 10:56

14h ago10:56

10:56

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Navigate Uncertainty with Love: A Guided Meditation for Peace 10:02

16h ago10:02

10:02

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199: 5 Fun and Easy Ways to Hit Your Protein Goals 22:41

2d ago22:41

22:41

You probably know that getting plenty of protein at each meal has many benefits when it comes to eating healthy and weight loss. It helps you build lean muscle It helps you feel FULL But if you’re like many women, it might feel daunting trying to get in enough. That’s why today’s episode is all about the sneaky ways I found over the years to easily…

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Guided Mindfulness Meditation on Feeling Overwhelmed - Calm Anxiety and Stress 10:24

3d ago10:24

10:24

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Supercharge Your Creativity: A Guided Alpha Wave Meditation 10:51

3d ago10:51

10:51

1
Guided Mindfulness Meditation for a Powerful Mind - Strength and Healing Energy (10 minutes) 10:04

4d ago10:04

10:04

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Chakra Chat - with Clare Downham (Success Mentor) 41:53

4d ago41:53

41:53

Clare Downham has the most wonderful straightforward way of explaining how the mind, our emotions and thoughts affect our daily life in being human. Her explanation about how we can approach inner critic work is fresh and simple - just how we like it! To connect with Clare you can do so through Insight Timer (https://insighttimer.com/claredownham) …

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Radiate Joy and Awareness: A Morning Body Scan Meditation 10:12

4d ago10:12

10:12

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Aura Cleansing & Protection Meditation - 15 Minutes 15:30

4d ago15:30

15:30

In today's world, we often damage and weaken our aura through various things, such as spending too much time with electronics, using substances and prescribed medications, not getting enough sleep, not having enough prana or chi energy, and much more. A healthy and strong aura guarantees that you won't absorb any negative energy, gain unhealthy att…

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Visualizing Your Positive Birth | Guided Meditation for Pregnancy | Hypnobirthing 10:16

5d ago10:16

10:16

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Positive Affirmations for Feelings of Love and Protection at Bedtime 49:54

5d ago49:54

49:54

Send us a text Our Sponsor: SheppieFilms.com Are you or someone you know planning a wedding? Sheppie Films is your premier choice for stunning wedding videos across the UK and Europe. Visit Sheppiefilms.com and use code SLEEP20 when you enquire. This a super soothing affirmations episode for bedtime, focusing on love and protection while you fall a…

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Deepen Your Insight: A Guided Meditation for Higher Self Connection 10:01

5d ago10:01

10:01

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Season 6, Episode 8 - Navigating Sadness 3:25

5d ago3:25

3:25

Welcome to Season 6 of Effing Breathe! This season, we are dedicated to helping kiddos navigate the ups and downs of life. Whether you are a parent, teacher, coach, or involved in kids’ lives in any way, we offer advice to help support them through every twist and turn. Let’s breathe, learn, and grow together!…

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10 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down 10:41

6d ago10:41

10:41

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Kundalini Rising Meditation 13:58

6d ago13:58

13:58

Today's episode won't feel too unfamiliar - in opening and bringing awareness to our chakras we are inviting the energy at the base of the spine, the Kundalini energy - Shakti - to make it's way through the Sushumna Nadi towards the Crown. This is commonly referred to as Kundalini Rising and is represented by a coiled serpent at the base of the spi…

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Start Your Day with Joy: A 10-Minute Morning Meditation 10:01

6d ago10:01

10:01

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Breathing Exercises for Anxiety ~ Mindful Breathing Meditation 18:08

6d ago18:08

18:08

Mindful breathing involves focusing your attention on your breath as it moves in and out of your body. It’s not just about the physical act of breathing, but about being fully present in the moment, observing each breath without judgment or distraction. This focus on breathing can be done anywhere and at any time, making it an accessible tool for m…

1
10 Minute Total Body Relaxation: Guided Body Scan Meditation #BodyScan #ForSleep 10:16

7d ago10:16

10:16

1
Overcome Overthinking: A Guided Meditation to Clear Your Mind 10:29

7d ago10:29

10:29

1
💆🏼‍♀️ Mental Exercise from "The Science of Being Great" by Wallace D Wattles 20:00

6d ago20:00

20:00

Today, I'm sharing a 'mental exercise' from Wallace D Wattles' book The Science of Being Great (originally published in 1910!). This exercise is a meditation in and of itself, filled with beautiful words to nourish your body, mind, and spirit. ✨ It's the perfect meditation to listen to as you drift off to sleep. 📖 ⁠Click here to read the full book …

1
Renew Your Energy: A 10-Minute Guided Meditation for a Fresh Start 10:01

8d ago10:01

10:01

1
Gratitude Meditation: 10 Minutes of Thankfulness 10:28

9d ago10:28

10:28

1
Unlocking Retail Success with Gabriela Santanillo 52:39

15h ago52:39

52:39

Gabriella Santaniello is the CEO of A Line Partners, which specializes in retail consulting through their multi-pronged approach that incorporates qualitative and quantitative data in their research process. Gabriella has an extensive background in sales strategy, having worked with renowned brands such as Ralph Lauren, Nautica, Neiman Marcus, and …

1
198: How to Get Back on Track After A Binge 22:09

9d ago22:09

22:09

If you’re like most women who have been healing their relationship with food, chances are you may have felt frustrated when you binged yet again. Trust me, I know from experience. But what I’ve discovered is that it's not about being perfect. In fact, the more you expect yourself to be perfect, the harder it is to make the best choices for yourself…

1
Empower Your Best Self: A 10-Minute Guided Meditation for Growth 10:01

10d ago10:01

10:01

1
Wise Lawyering: Practicing Peace 20:12

10d ago20:12

20:12

When I think back on being 20 and choosing to be a lawyer, there was a lot of, “why not? That seems like a cool path.” There was less of, “how will this serve?” or “will this contribute to a more harmonious world?” I see now that whether my work created harmony or discord was always the important question. Pema Chodron invites us to ask, “am I goin…

1
Becoming More Mindful: A 10-Minute Guided Meditation for Awareness 10:07

11d ago10:07

10:07

1
H'oponpono Energy Clearing & Meditation 11:29

11d ago11:29

11:29

The medicine of H'oponpono comes from the indigenous people of Hawaii and is used to help clear out stagnant and muddied energy. As well as heal, forgive, and let go of no longer serves us. This is done by dropping into the heart and using the statements; I am Sorry, Please Forgive Me, Thank You, and I Love You.…

1
Boost Your Mood: A 10-Minute Guided Meditation for Positivity 10:10

12d ago10:10

10:10

1
#104 How do you build a conscious career and raise a family? w/ Jiezhen Wu 39:32

5d ago39:32

39:32

How do you balance the joys of motherhood with the demands of a fulfilling career? Join me as I sit down with Jiezhen Wu, a fellow conscious leadership coach and mother of two, who has mastered the art of leading a conscious life while nurturing her growing family. In this episode, Jiezhen shares her journey from maternity leave to the boardroom, o…

1
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping 10:41

13d ago10:41

10:41

1
Classic Meditation 19:01

13d ago19:01

19:01

It is always useful to go back to basics! Whilst it is valuable to focus our meditation on a single aspect we must embrace the classic meditation that is simply breath, body awareness, and noticing what comes up as we sit in stillness. These are the moments that inform us of so much - being the observer of the breath, body and mind will tell us so …

1
Morning Positive Affirmations: A 10-Minute Guided Meditation to Uplift Your Day 10:00

13d ago10:00

10:00

1
🌾 Easy Breezy EFT Meditation | TAP into Your Most Ease-FULL Life! 12:00

12d ago12:00

12:00

What if everything was easy? What if nothing felt hard for you? In this EFT tapping meditation, we're using a combination of affirmations & tapping on the energy meridian points to access that easy-breezy paradigm NOW. Everything can be easy if you let it be. 🖐🏼 The TAPPING POINTS 🖐🏼 All Purely Being's EFT meditations in one place! 🤩 Transform your…