show episodes
 
Do you have coeliac disease or are you gluten free for other health reasons? You've come to the right place: A Gluten Free Podcast! I'm your host Ben & in this is weekly show we'll explore all things gluten free. I share stories of people doing helpful & inspiring things in the gluten free community while sharing my own story along the way. So whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet, this is yo ...
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The go-to Podcast for Women with Celiac Disease so that you can live your best life, because you are more than just a woman with Celiac Disease. Hosted by Certified Health Coach, Belinda Whelan, who specializes in follow up care for women with Celiac Disease. To find out how Belinda can support you, visit her website www.belindawhelan.com and while you're there be sure to download your FREE eBook '11 Mistakes People Make Living Gluten Free'. For collaborations, please email me info@belindawh ...
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Editors at The Lancet Child & Adolescent Health, in conversation with the journal’s authors, explore their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from the effects of climate change to gender equity in young people’s sexual and reproductive health rights, violence against children to allergies, and more.
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The Gutology project is on a mission to help you optimise your gut. Join our gut health experts and award winning podcaster Ollie Gallant for a fascinating journey into your digestive system. We bring the science behind gut health and deliver it in 'digestible' chunks. This will change the way you think about your health forever. Visit www.gutology.co.uk for more.
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Artwork
 
Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human. Hosted on Acast. See acast.com/privacy for more information.
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Hugh Thomas, Deputy Editor at The Lancet Gastroenterology & Hepatology, in conversation with the journal’s authors, explores their latest research and its impact on people’s health, healthcare, and health policy. A monthly audio companion to the journal, this podcast covers a broad range of topics, from predicting clinical outcomes in NAFLD to immunosuppressant withdrawal in patients with Crohn’s disease, the primary antibiotic resistance of Helicobacter pylori to surgical versus non-surgica ...
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show series
 
Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Imagine transforming your life by simply letting go—of clutter, of stress, of what's unnecessary. I found myself doing just that, shifting from a self-confessed hoarder to more of a minimalist during my pr…
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A Gluten Free Podcast Episode 149 My guest on today’s episode is Clinical Nurse Consultant & Diabetes Education Services Manager for Western Health, Cheryl Steele. We’ll talk about diabetes signs & symptoms which often fly under the radar. The testing, diagnosis & current treatments & management strategies for the disease & the link between coeliac…
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Are you tired of hearing about how strict elimination diets (that are almost always impossible to implement) are the only answer to your child’s health issues? You’re not alone. This week on the podcast we’re breaking down how to improve your child’s gut health without feeling overwhelmed by complicated protocols, conflicting advice, and the though…
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This week on the podcast, we’re addressing a common problem for parents: when it comes to your child’s health symptoms and conditions, how do you navigate the overwhelming question of “where do I even start?” From eczema and sleep issues to ADHD and autism, the abundance of conflicting advice can leave you unsure and second guessing yourself. We’re…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the essentials of thriving in your first year with celiac disease and transform your lifestyle with expert guidance on living gluten free. A robust support system can make all the difference in yo…
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A Gluten Free Podcast Episode 148 On today's episode of Gluten Free Thoughts I'll talk about how I have been pushing myself outside my comfort zone lately in 3 areas of my coeliac & gluten free life. I'll urge you to think about how you can focus on pushing yourself out of your own comfort zone, whether that be in dealing with a new coeliac diagnos…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Is the gluten challenge worth the risk? This week's episode tackles burning listener questions about living gluten free and managing celiac disease. I share my own trials with reintroducing gluten and offe…
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A Gluten Free Podcast Episode 147 I have something to admit to you gluten free fam: up until recently - I missed oats. I missed having porridge for breakfast. It was quick, easy & no mucking around. Unfortunately oats can’t be deemed gluten free in Australia - this may change soon so stay tuned. So until that happens Aussies with coeliac or who are…
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At Natural Super Kids, we see our fair share of parasite infections, often associated with various symptoms, from digestive issues to mood disturbances and even sleep problems. In this episode, I discuss: The less obvious signs and symptoms of parasite infections, including mood changes, irritability, anxiety, depression, and weight loss; How paras…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can you be certain that your fave soy sauce or salad dressing is truly gluten free? In this episode, I uncover the hidden dangers lurking in everyday foods and stress the critical importance of reading lab…
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A Gluten Free Podcast Episode 146 On today's episode of Gluten Free Thoughts I'll talk about the 5 areas of patience I have been working on in my own coeliac & gluten free life. I'll share tools around how I have been trying to improve my patience in all these areas & how my guests have also worked hard on their patience. In so many areas of our co…
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When it comes to iron deficiency, simply taking an iron supplement isn’t always the solution. One key piece of the puzzle that’s often overlooked is iron absorption. Without proper absorption, even the best iron-rich foods or supplements won’t have the desired impact on your iron levels. In this episode, I dive into the importance of iron absorptio…
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In this conversation we grapple with the complexity of Fetal Alcohol Spectrum Disorder and discuss the Viewpoint published in The Lancet Child and Adolescent Health on "Asking difficult questions about fetal alcohol spectrum disorder, in the context of the child, the mother, and the systems in which they live". Read the full Viewpoint: https://www.…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered how the paleo and gluten free diets stack up against each other? Get ready to explore the distinctions between these two popular eating plans and uncover which might be the best fit for your …
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A Gluten Free Podcast Episode 145 My guest on today’s episode is gut health ambassador & founder of Nerva & Mindset Health, Alex Naoumidis. We’ll talk about Alex’s coeliac disease diagnosis inspiring research into gut health, what gut-directed hypnotherapy is & how Nerva is using this approach to help manage IBS symptoms for its users. What we’ll c…
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In this week's episode, I share the naturopathic approach to coeliac disease in children. In last week's episode, we covered the importance of accurate testing and diagnosis of coeliac disease. If you missed it, be sure to check it out for crucial insights on how to get a proper diagnosis. In this episode, I discuss: Why immune regulation is crucia…
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Paediatric Sepsis Series contributors Nelson Sánchez-Pinto and Luregn Schlapbach join Josefine Gibson to mark World Sepsis Day 2024. Read the full Series: https://www.thelancet.com/series/paediatric-sepsis?dgcid=buzzsprout_icw_podcast_generic_lanchi Continue this conversation on social! Follow us today at... https://twitter.com/thelancet https://in…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. In today's episode I discuss how to handle the emotional challenges of missing out on social activities and favorite foods, and why educating friends and family is crucial for greater inclusion and underst…
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A Gluten Free Podcast Episode 144 On today's episode of Gluten Free Thoughts I'll talk about how using various methods of consistency & simplicity has improved my own gluten life & how it has the ability to do the same for you. Coeliac disease & the gluten free diet add so much complexity to our lives so how do we work to add consistency & simplici…
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Did you know that coeliac disease affects 1 in 100 people worldwide, yet only 30% are properly diagnosed? In this episode, I'll explain what coeliac disease is, who is at risk, and why thorough testing and diagnosis are so important. In this episode, I discuss: Common signs and symptoms and why many are not related to the gut; The prevalence of coe…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Can European gluten really be safe for those with celiac disease? Get ready to uncover the truth behind this widespread myth in our latest episode. I’ll explain why indulging in European wheat without cons…
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A Gluten Free Podcast Episode 143 My guest on today’s episode is Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We’ll chat about the recent Sydney Gluten-Free Expo, the petition for a subsidy around the cost of gluten free food, if you can eat gluten in Europe & details of the upcoming International Coeliac Disease Symposium in S…
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Spring is almost here, bringing relief after a long winter season. As the weather warms up, we'll be spending more time outdoors, but that also means dealing with the pesky hay fever season! Hay fever is more than just sneezing and nasal congestion—it can be incredibly irritating and impact your child's mood and overall well-being. It can also wors…
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A Gluten Free Podcast Episode 142 My guest on today’s episode is newly appointed Coeliac Australia CEO, Maryjane Aviles. We’ll talk about her son’s coeliac disease diagnosis inspiring her to apply for this role, a petition calling for a gluten free food subsidy from the government, where Coeliac Australia is now focussing their efforts & the respon…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. The mental load of living with Celiac Disease can be downright exhausting. But it doesn’t have to wear you down. Where possible, I always recommend lessening the mental burden by simplifying life. On today…
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A Gluten Free Podcast Episode 141 Menopause. 50% of the population will go through it at some stage in their lifetime & women with either perimenopause or menopause will experience many symptoms. These symptoms can be anything from hot flushes, night sweats, muscle & joint aches, emotional & hormonal changes & much more. The current awareness, diag…
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In this week's episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids, for Part 2 of their discussion on food and chemical sensitivities. If you missed last week's episode, where Laura explored histamine intolerance and the differences between food allergies and intolerances, you can click here to listen. In this episode, Jess a…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Unlock the secrets to metabolic health and discover how to conquer environmental toxins with renowned functional medicine expert, Martin Pytela. Martin takes us on a personal journey from his life as a man…
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A Gluten Free Podcast Episode 140 What we’ll cover: * A tough conversation I recently had around coeliac disease & the gluten free diet & what I learnt from it * How we bring our emotions with us when engaging in hard conversations around coeliac disease & a gluten free diet * How can we engage in positive & productive gluten free conversations * T…
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In this week’s podcast episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids. Together, they delve into the topic of histamine intolerance, drawing on Laura’s personal and clinical experiences. Throughout the episode, Laura and Jess explore: Laura's journey to becoming a Naturopath; The difference between a food allergy and a f…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Discover the secret weapon to aging gracefully and living independently: strength training! This week, we're diving deep into the transformative power of strength training, especially for women navigating …
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A Gluten Free Podcast Episode 139 My guest on today’s episode is accredited practising dietitian & founder of The Gut Friendly Dietitian, Geraldine Perez. We’ll talk about the symptoms, known causes & current management strategies for IBS. We’ll also explore the low FODMAP diet, SIBO & how coeliac disease & a gluten free diet crosses over with IBS.…
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In this week's episode, Jess is joined by Natural Super Kids Naturopath Sarah Worboys to dive into the topic of microbiome testing and address questions from Natural Super Kids members. Sarah has been a frequent guest on the podcast and brings a wealth of knowledge and experience to this discussion. In last week's episode, Jess welcomed Dr. Brad Le…
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A Gluten Free Podcast Episode 138 On today's episode of Gluten Free Thoughts we'll be chatting gluten free maths gluten free fam! Don't worry... I hate maths & I'm not really good at it either so we'll keep it really simple - I promise! We'll only be talking about addition & subtraction in our coeliac & gluten free lives. So much is taken away from…
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In this weeks episode, Jess is joined by Dr. Brad Leech, PhD-qualified Clinical Nutritionist and Herbalist Dr. Brad Leech, to discuss gut microbiome testing. Dr. Brad Leech specialises in complex gastrointestinal disorders and chronic autoimmune conditions, offering personalised care to his patients through functional nutrition, integrative medicin…
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Arndt Vogel (Toronto General Hospital) discusses the NALIRICC trial of nanoliposomal irinotecan added to fluorouracil plus leucovorin in patients with cholangiocarcinoma and gallbladder carcinoma previously treated with gemcitabine-based therapies. Read the full article: https://www.thelancet.com/journals/langas/article/PIIS2468-1253(24)00119-5?dgc…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Ever wondered how a mother's intuition can make all the difference in a child's life? Rachel Marie Martin's gripping story about her son Sam's battle with celiac disease is nothing short of inspirational. …
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A Gluten Free Podcast Episode 137 WARNING: this episode contains information & in depth discussions around miscarriage & infertility. If you're not comfortable with these topics please skip this episode & return when you are. Amongst the between 200 - 300 symptoms of coeliac disease are unfortunately infertility & miscarriage. Infertility affects a…
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In this weeks episode, Jess is joined by Clinical Psychologist Brita List to chat about the psychological approach to PANS and PANDAS in children. Paediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections (PANDAS) and Paediatric Acute-Onset Neuropsychiatric Syndrome (PANS) occur after an infection, most commonly a st…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. This episode is all about taking control of your health and ensuring your gluten free requirements are met, without feeling overwhelmed or left out. You have it in your power to learn what you need to live…
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A Gluten Free Podcast Episode 136 So much is taken away from our lives when we're diagnosed with coeliac disease or we go gluten free for another reason. Spontaneity & the ability to eat at a new place at the drop of a hat are things we often lose. We grieve our former lives before gluten was out of the picture. So how do we gain some control back …
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In this week's episode, Jess explores the naturopathic approach to managing behavioural difficulties in children. Although naturopathic support is not often considered for issues like tantrums, mood swings, angry outbursts, and defiance, Jess shares how it can be highly beneficial. In this episode, Jess covers: The importance of not blaming yoursel…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. Could your lingering symptoms be perimenopause or the symptoms of accidental gluten exposure? Today, I reveal the often-missed signs and delve into the overlap between these two conditions, based on my own…
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A Gluten Free Podcast Episode 135 * Just a heads up if you’re watching the current Season 16 of Masterchef Australia or if you're planning to & living overseas where it will be replayed - this episode will have a few spoilers * My guest on today’s episode is Masterchef Australia contestant & Argentinian gluten free cook, Juan De La Cruz Torales Vil…
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In this week's podcast episode, Jess is talking about whether your child's behavioural challenges could be attributed to the state of their gut. At Natural Super Kids, it's observed that tummy pain, constipation, diarrhoea, bloating, and fussy eating often impact behavior negatively. Often, when addressing digestive concerns parents notice an impro…
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Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast. What if a simple dietary change could completely transform your life? Join us as we sit down with Stacey Dad, the talented owner and head baker at Coeliac Australia Accredited Bakery Champagne and Gumboots…
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A Gluten Free Podcast Episode 134 In Zen Buddhism there's a concept known as 'Beginner's Mindset' or 'Beginner's Mind'. This approach invites us to approach new challenges, exercises, studies & habits with open-mindedness & letting go of preconceptions. You might be wondering... great, so how does this apply to our coeliac & gluten free lives? Well…
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After getting back into the groove of work, life, and adjusting to the cold I am back to share our travels with you. In this week’s podcast episode I am letting you in on the realities of our family’s overseas adventure in Canada. In this episode, I discuss: Canada’s natural beauty and our itinerary during our time here; Travelling at this stage of…
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Having both been diagnosed with coeliac disease in the past 12 months, Maddie and Alisa discuss how it's changed their lives. They share all they've learnt about the disease including: Their story of diagnosis and advice on how to get tested The shock of learning you are coeliac (only 36% of those with CD will be diagnosed). Coeliac disease affects…
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