))
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
…
continue reading
You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
…
continue reading
On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.
…
continue reading
A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.
…
continue reading
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
…
continue reading
Fuel Your Strength
…
continue reading
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
…
continue reading
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
…
continue reading
Rational Wellness Podcast hosted by Dr. Ben Weitz
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
…
continue reading
A podcast about health, science, nutrition, aging, and fitness.
…
continue reading
Podcast by Jessica Cox & Carissa Mason
…
continue reading
Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women und ...
…
continue reading
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
…
continue reading
Overeaters Anonymous meeting: studying the Big Book of AA for Compulstive Overeaters
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
1
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
…
continue reading
Overeaters Anonymous members share their experience, strength and hope on a number of different topics.
…
continue reading
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
…
continue reading
Paleo Podcast, Fast Fat Loss, Free Paleo Recipes, and the Fat-Burning Man Show from Abel James
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Paleo, Lifestyle & Fitness Blog
…
continue reading
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
…
continue reading
Overeaters Anonymous members share their experience, strength and hope on a number of different topics.
…
continue reading
Podcast by Kirsten Ackerman, MS, RD
…
continue reading
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
…
continue reading
Members of OA in San Francisco share what it was like, what happened, and what life is like now. Overeaters Anonymous (OA) is a community of people who through shared experience, strength and hope are recovering from unhealthy relationships with food and body image. OA's twelve-step program works like Alcoholics Anonymous except it helps us deal with food. OA in San Francisco: https://www.oasf.org/ More about Overeaters Anonymous: https://oa.org/
…
continue reading
A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
…
continue reading
It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
…
continue reading
Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.
…
continue reading
The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
…
continue reading
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
…
continue reading
The place where we talk about the prevalence of disordered eating and body dysmorphia in sport, and hear from runners at all levels about their experiences finding balance, joy, and wellbeing within sport.
…
continue reading
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
…
continue reading
Nutrition | Lifestyle | Inspiration
…
continue reading
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
…
continue reading
Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
…
continue reading
The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
…
continue reading
Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real ...
…
continue reading
1
S8E9: Ultra-Marathon - Nutrition, Supplementation & Race Day Fueling
49:44
49:44
Na później
Na później
Listy
Polub
Polubione
49:44
In Season 8, Episode 9, Marc sits down with Dr. Justin Roberts, PhD, dietician to discuss menopause and her new book Food for Menopause. CONNECT w DR. ROBERTS https://x.com/drjustinroberts FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: tw…
…
continue reading
1
Using Movement to Heal Your Brain and Body
15:09
15:09
Na później
Na później
Listy
Polub
Polubione
15:09
Join Dr. David Jockers as we explore the deep science behind movement and its profound effects on our health. Learn how something as simple as activating myokines can significantly dampen inflammation and shut down inflammatory pathways in the cells, revealing layers of benefits beyond just keeping fit. In this episode, discover how incorporating l…
…
continue reading
1
273: Soy Foods: Navigating 4 Major Myths Using Research – Jill Castle & Karen Collins
56:56
56:56
Na później
Na później
Listy
Polub
Polubione
56:56
Despite the extensive research available, there remains significant confusion amongst consumers regarding the health effects of soy on various population groups. In this episode, we delve into several misconceptions and examine the latest scientific findings on contentious issues including the relationship between soy and breast cancer, the impact …
…
continue reading
Some make it better, and some make it worse. This episode features audio from: Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s? Visit the video pages for all sources and doctor’s notes related to this podcast.…
…
continue reading
1
#541: Lean Mass Hyper Responders & the Lipid Energy Model: Do the Claims Stand Up to Scrutiny?
1:29:38
1:29:38
Na później
Na później
Listy
Polub
Polubione
1:29:38
When discussing cardiovascular health, few topics stir as much debate as cholesterol, particularly in relation to low-carb and ketogenic diets. Recently, there’s been significant attention given to a proposed model that suggests high LDL cholesterol may not pose the same cardiovascular risk in certain individuals, specifically those labeled as “lea…
…
continue reading
1
#393 - Breakfast Meals, Hashimoto's & Thyroid Issues, Autoimmune Conditions, Breastfeeding Mothers Who Fast, Oatmeal & Gluten, Optimal Health & Nutrition, And More!
1:00:44
1:00:44
Na później
Na później
Listy
Polub
Polubione
1:00:44
Visit ifpodcast.com/episode393 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and receive your choice between a whole turkey, turkey breast or spiral ham in your first box. Plus, get $20 off your first order! Listener Q&A: Kenna - Hashimoto's and thyroid iss…
…
continue reading
1
#270 Nutrition and Lifestyle during Pregnancy with Dr Anita Mitra
1:19:55
1:19:55
Na później
Na później
Listy
Polub
Polubione
1:19:55
This episode of the podcast is a fun one with myself, Mrs Doctor’s Kitchen (Rochelle) and Dr Anita Mitra where we explain a bit of Rochelle’s journey through pregnancy. We discuss what she’s been eating, how I’ve been thinking about nutrition for her and what questions I’ve been dealing with over the preceding months to do with lifestyle, ingredien…
…
continue reading
There are many ways that vitamin D function supports cancer prevention. Vitamin D triggers a cell to commit suicide if it’s damaged. It helps regulate cell growth and has potent anti-inflammatory properties. Vitamin D enhances almost every part of your immune system, enhances chemotherapy, and makes insulin more sensitive. It downgrades genes that …
…
continue reading
1
Ep. 412 Midlife Sandwich: Navigating Changing Identities with Dr. Sarah Milken
1:21:27
1:21:27
Na później
Na później
Listy
Polub
Polubione
1:21:27
Today, I am excited to connect with Sarah Milken, the creator and host of the side-splittingly superb Flexible Neurotic podcast, dedicated to women recreating themselves in the second half of life. Before she started the podcast, Sarah received a PhD in educational psychology at the University of Southern California and then taught at their Graduat…
…
continue reading
1
From Hormones To Habits Little - Known Triggers Of Osteoporosis (and What To Do About Them)
13:44
13:44
Na później
Na później
Listy
Polub
Polubione
13:44
In this video, we're diving into surprising causes of osteoporosis and how plant-based choices can powerfully support your bone health—especially through the changes of menopause. Get insights into little-known factors impacting your bones and learn practical tips to keep them strong.Want to go deeper? Check out our Osteoporosis Workshop and compre…
…
continue reading
SUPER GUT BOOK LINK: https://amzn.to/4dIxTy2 L. Reuteri Strain: https://www.amazon.com/BioGaia-Osfort... **I am finding that using only ONE TBS of fiber in the recipe makes a better-quality product. How to Make It: https://drdavisinfinitehealth.com/201... https://www.culturedfoodlife.com/l-re... MICROBIOME MASTER CLASS WEBSITE: https://innercircle.…
…
continue reading
1
Optimizing Sleep Through Chiropractic Care with Dr. Peter Martone
48:41
48:41
Na później
Na później
Listy
Polub
Polubione
48:41
How is the quality of your sleep? Dr. Peter Martone has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck Nest, a revolutionary new pillow that is designed to improve your posture while …
…
continue reading
1
#898 Drink THIS For Massive Fasting Benefits - 4 Intermittent Fasting Drinks with Ben Azadi
31:17
31:17
Na później
Na później
Listy
Polub
Polubione
31:17
Intermittent fasting is one of the best ways to lower inflammation and lose serious weight. It turns out, you can significantly enhance the benefits of fasting with these 4 intermittent fasting drinks. Apple Cider Vinegar: Apple cider vinegar seems to be all the rage these days. The problem is, MOST people use it the wrong way. In this video, I’m g…
…
continue reading
1
344: Heal Your Chronic Stress With the Power of Sound
42:56
42:56
Na później
Na później
Listy
Polub
Polubione
42:56
In this episode of the Ancient Health Podcast, Dr. Chris Motley explores the profound effects of sound on the body and mind. He discusses how sound can be both beneficial and detrimental to health, the mechanisms behind sound therapy, and various techniques such as tuning forks, binaural beats, and gong baths. The conversation delves into the role …
…
continue reading
1
HHHK 510: Healthy Teen Periods - Normalizing the Conversation and Empowering the Next Generation with Steph Pearson
46:09
46:09
Na później
Na później
Listy
Polub
Polubione
46:09
In today’s episode Steph Pearson and I discuss the evolving landscape of menstrual health education, starting with our personal experiences to how we are approaching this with our daughters. We discuss the importance of early education, factors to consider for cases of early puberty and periods, cycle tracking, the importance of addressing early si…
…
continue reading
1
Using Keto To Change Your Genome Part II Application
42:41
42:41
Na później
Na później
Listy
Polub
Polubione
42:41
Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this information can be not only useful but some you can actually act on. Before you delve into attempting to analyze your…
…
continue reading
1
Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health
1:04:38
1:04:38
Na później
Na później
Listy
Polub
Polubione
1:04:38
How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we’re here with celebrity chef and entrepreneur, James Barry.Autor: Abel James, FatBurningMan.com
…
continue reading
How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we’re here with celebrity chef and entrepreneur, James Barry.Autor: Abel James
…
continue reading
1
Feeling Anxious Here’s How Perimenopause Might Be To Blame (And What You Can Do About It)
9:42
9:42
Na później
Na później
Listy
Polub
Polubione
9:42
Feeling unusually anxious lately? It might be perimenopause! Hormonal changes during this phase can trigger anxiety and mood swings. In this video, we’ll explain why it happens, how to manage it, and what the latest science reveals. Don’t let menopause control your life—take charge!👉 Join our FREE webinar where you'll discover the top 3 mistakes wo…
…
continue reading
1
#897 #1 Absolute Worst Blood Pressure Advice Your Doctor Gives You with Ben Azadi
29:38
29:38
Na później
Na później
Listy
Polub
Polubione
29:38
Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure, according to a 2023 report from the American Heart Association. In this lesson I will share the worst blood pressure advice given to you from your doctor, the real cause of high blood pressure, and easy steps to natu…
…
continue reading
1
Lindsay B., (LGBTQ+ Meeting, September, 2024)
24:03
24:03
Na później
Na później
Listy
Polub
Polubione
24:03
Lindsay B., September 23, 2024 LGBTQ+ Speaker & Literature Meeting San Francisco Intergroup of Overeaters Anonymous
…
continue reading
1
093: Building the Brand: Part 4 "Commitment"
1:17:49
1:17:49
Na później
Na później
Listy
Polub
Polubione
1:17:49
In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN). From moving into our second warehouse to the trials and triumphs during th…
…
continue reading
In this episode of Intermittent Fasting Stories, Gin talks to Amanda Hutchens from Tyler, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…
…
continue reading
1
435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Disease in America | Brigid Titgemeier, RD
1:27:37
1:27:37
Na później
Na później
Listy
Polub
Polubione
1:27:37
Brigid Titgemeier, MS, RDN, LD, IFNCP, is a renowned Functional Medicine Registered Dietitian Nutritionist and health advocate with a track record of transformative work in personalized nutrition. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://…
…
continue reading
1
#896 Do this First Thing In The Morning To Burn Stubborn Fat in 1 Week with Ben Azadi
33:29
33:29
Na później
Na później
Listy
Polub
Polubione
33:29
If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients. It’s important to follow these steps in the order they are presented. Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Ste…
…
continue reading
1
The Well-Dressed Man Effect: Feel And Look Amazing Every Day With Style Expert Parker York Smith
1:12:27
1:12:27
Na później
Na później
Listy
Polub
Polubione
1:12:27
Looking to elevate your style? In this conversation Liz speaks with fashion content creator Parker York Smith about the ins and outs of men’s fashion, where to shop, how to dress for any body type, and more. Lots of men want to have great style but don’t know where to start. Parker York Smith is making men’s fashion approachable and fun with his vi…
…
continue reading
1
Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman
55:24
55:24
Na później
Na później
Listy
Polub
Polubione
55:24
I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of psychiatry at Harvard Medical School and the medical director of the alcohol, drug, and addiction outpatient program at the McLean Hospital, and Holly directed the documentary As Prescribed. In today’s discussion, we d…
…
continue reading
1
#272 Mighty Mushrooms. The Culinary and Medicinal World of Fungi with Prof Tim Spector, Tom Baxter and Dr Ester Gaya
1:08:41
1:08:41
Na później
Na później
Listy
Polub
Polubione
1:08:41
I recently had the pleasure of hosting a panel of experts at London’s Fortnum and Mason's Food & Drink Studio at their Piccadilly store to discuss the wonderful world of mushrooms with Tim Spector, Tom Baxter and Ester Gaya. We discussed a range of topics including, what nootropic effects we know about with specific mushrooms and what research unde…
…
continue reading
1
Emotional Eating During Menopause: Science-Backed Ways to Take Control
17:49
17:49
Na później
Na później
Listy
Polub
Polubione
17:49
Struggling with emotional eating during menopause? In this video, we dive into why menopause can trigger cravings and emotional eating patterns—and, most importantly, how to break free from the cycle for good.Ready to take control and feel your best? 🎉 Join my FREE webinar, Master Menopause and Feel Fabulous, where you’ll learn:*The Top 3 Mistakes …
…
continue reading
1
625: Your Body Is Begging for More Iodine! | Dr. Elizabeth Bright
1:19:48
1:19:48
Na później
Na później
Listy
Polub
Polubione
1:19:48
Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Show sponsor: BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Show notes: https://ultimatehealt…
…
continue reading
1
EPI 172: Manoj Doss, PhD. Studies Psychedelics And How They Impact Episodic Memories, Semantic Memories And The Brain. A Warning On Ketamine & An Interesting Study On Alcohol
57:52
57:52
Na później
Na później
Listy
Polub
Polubione
57:52
Show notes: (0:50) Manoj Doss and his research (4:34) Alcohol: Retrograde facilitation and memory (9:04) Exploring psychedelics and memory systems (17:44) Psychedelics and belief formation (19:47) Risks associated with psychedelic use, including psychosis and persistent perception issues (27:40) Ketamine addiction concerns and safety (33:13) Cannab…
…
continue reading
1
The Healing Mindset: The Key to Healing Chronic Inflammatory Conditions
14:44
14:44
Na później
Na później
Listy
Polub
Polubione
14:44
In this episode, Dr. Jockers discusses the transformative power of a growth mindset on healing chronic inflammatory conditions. Learn how your thoughts can significantly influence your physiological health. Hear about the vital roles of gratitude and positive affirmations in enhancing your body's healing capabilities. Dr. Jockers shares actionable …
…
continue reading
1
343: Luxe Beauty Founder on Sunscreen, Nature's Beauty Secrets and More
1:05:50
1:05:50
Na później
Na później
Listy
Polub
Polubione
1:05:50
On this episode of the Ancient Health Podcast, learn how Jane Graves’ passion for using all-organic products was inspired by her mother’s health journey. Her background in science and headlong wellness journey led her to create Luxe Beauty, all-organic skincare that’s safe for all ages. Learn why Jane doesn’t use sunscreen, her best skincare recomm…
…
continue reading
1
Solo Travel as a Woman: Lessons from Azores & Spain
52:17
52:17
Na później
Na później
Listy
Polub
Polubione
52:17
In this episode, join me as I take you along on a solo journey through the breathtaking landscapes of the Azores and Spain. Hiking every day, navigating the world on my own terms, and embracing solitude taught me profound lessons about resilience, purpose, and finding strength within. Whether you’re a seasoned solo traveler or curious about the jou…
…
continue reading
1
11/03/24 - Audrey N. - Ireland -"We Agnostics" - Part 2
20:37
20:37
Na później
Na później
Listy
Polub
Polubione
20:37
Listen to Audrey N. share on pages 45-46 If you would like to join us live, we meet every Sunday from 10:00 - 11:30 EST Zoom mtg login: 986 618 6769 Zoom password: bigbook164Autor: Kim Grike
…
continue reading
A Vision for You Daily 7am meeting for 11/05/2024
…
continue reading
1
Living Your Best Life After 50 with Lori Balue
1:02:07
1:02:07
Na później
Na później
Listy
Polub
Polubione
1:02:07
Are you a woman approaching 50, wondering if this is as good as it gets? Lori Balue is a certified Functional Diagnostic Nutrition Practitioner and Adapt-Certified Functional Health Coach who is helping women over 50 lose weight for good and to reclaim the 2nd half of their life to live pain free, stay active, and reverse age beautifully. She is on…
…
continue reading
Today, we’re going to talk about the hidden dangers of starch. Some ultra-processed foods may not have sugar but are packed with synthetic starch. Many synthetic starches can potentially affect your blood sugar even more than sugar. When you repeatedly raise your blood sugar, you will eventually develop insulin resistance. Over time, your fat cells…
…
continue reading
1
434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our Happiness | Jamil Zaki, PhD
1:07:39
1:07:39
Na później
Na później
Listy
Polub
Polubione
1:07:39
Jamil Zaki, a renowned psychologist and professor at Stanford University who specializes in the science of empathy, social connection, and our mind’s tendency toward cynicism and negativity. He is the author of Hope for Cynics: The Surprising Science of Human Goodness. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - …
…
continue reading
1
#895 Unlock Ancient Health Secrets with This #1 Carnivore Diet Tip (Simple & Powerful!) with James Barry
1:09:40
1:09:40
Na później
Na później
Listy
Polub
Polubione
1:09:40
Today, I am blessed to engage in a thought-provoking conversation with James Berry, founder of Pluck and a former celebrity chef. We dive into the importance of ancestral nutrition and the benefits of a carnivore diet. James shares his insights on the evolutionary history of human diets, emphasizing the nutritional value of organ meats. We discuss …
…
continue reading
1
The Best Way For Women To Stay Hydrated
35:42
35:42
Na później
Na później
Listy
Polub
Polubione
35:42
Dr. Mindy Pelz discusses the importance of hydration, emphasizing that drinking water does not always mean being hydrated. She highlights that 70-80% of the body is water, crucial for physical and mental performance. Studies show dehydration can decrease muscle strength by 16% and increase fatigability by 23%. Hydration also impacts cognition, with…
…
continue reading
1
I Did An 8 Day Meditation Retreat To Rewire My Brain For Joy—Here Are My Biggest Takeaways
41:04
41:04
Na później
Na później
Listy
Polub
Polubione
41:04
What actually happens on a silent meditation retreat? In this conversation, my husband and I discuss our experiences on a week-long Jhourney meditation retreat. The retreat attempts to teach participants how to reach a jhana state, which is a state of deep relaxation and bliss. Spoiler alert: one of us was able to reach it, and the other wasn’t! Th…
…
continue reading
1
It's Easier to Maintain Muscle than you think!
1:20:43
1:20:43
Na później
Na później
Listy
Polub
Polubione
1:20:43
Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag the new RP Versa Gripps! https://rpby.versagripps.com/products/rp-by-ve…
…
continue reading
1
092: 6 Things I've Learned From Training HYROX
51:28
51:28
Na później
Na później
Listy
Polub
Polubione
51:28
This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June. I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout moda…
…
continue reading
1
499: Are Oysters The Ultimate Superfood? with Stephen Kavanagh
41:12
41:12
Na później
Na później
Listy
Polub
Polubione
41:12
Oysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen Kavanagh of Marine Health Foods, a marine biologist with over 30 years of experience explains why we can look to oysters for TONS of good stuff like zinc, protein, selen…
…
continue reading
1
BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
1:13:51
1:13:51
Na później
Na później
Listy
Polub
Polubione
1:13:51
I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutritional Scientist, an author, and a father. Shawn was a top-tier athlete when he was in high school. At fifteen, his hip broke while running a 200-meter time trial. He had some standard of care, but nobody…
…
continue reading
