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Stop Drifting and Make a Life Plan
Manage episode 378022881 series 3464971
Treść dostarczona przez Jeffrey Schwinghammer. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jeffrey Schwinghammer lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Do you feel lost, directionless, overwhelmed by choice, or feeling powerless to make lasting change in your life?
If so, this episode has something for you.
In this episode I will talk about creating a life plan -- a document that represents the vision of your live going forward that can continue to guide your future decisions.
I will talk about why I needed it, the process I followed and my experience enacting it.
You will hear...
- about the book that Living Forward by Hyatt and and harkavy that gave me a process to make the life plan.
- life plan process and how helpful it is to read it out loud.
- I described my planning problems that had me stuck and how they began to change with doing the life plan reading.
- I share some journal entries from my 90 days of reading.
- I recommend having accountability partner to share your progress with.
I encourage you to consider making a plan like the one suggested in this episode. If you want to learn more about the book, check out their website: Living Forward (by Hyatt and Harkavy)
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Hi, I’m Jeffrey.
I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method.
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