Lose 40 lbs. in 4 Months! What I Would Do

The Mike Dolce Show

Treść dostarczona przez Mike Dolce - Creator of The Dolce Diet and Mike Dolce. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mike Dolce - Creator of The Dolce Diet and Mike Dolce lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

1y ago 38:22

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If I had to LOSE 40 LBS in just 4 MONTHS...here is exactly what I would do (and you can too!).

✅ TIMESTAMPS: 00:00 Introduction and Setting Goals for 2024 01:26 Introducing the 3 Day Shred Program 02:08 The Importance of Sustainable Lifestyle Changes 03:23 Challenging the Idea of Aging 04:13 The List for a Successful Transformation 05:07 The Viral Instagram Post 06:53 Coaching to Lose 40 Pounds in 40 Days 07:23 Stop Poisoning Your Body with Processed Foods 09:02 Planning Simple Meals with Whole Foods 12:26 The Importance of Protein, Carbohydrates, and Fat 22:02 The Benefits of Fasted Walks 23:38 Exercising with Weights or Body Weight Conditioning 25:16 Eating the Last Meal Three Hours Before Bed 25:56 Getting Sufficient Sleep 26:43 Surrounding Yourself with Positive Influences 28:38 Avoiding TV News and Celebrity Gossip 32:53 Smiling at Strangers and Offering Help 34:01 Weighing Yourself Daily and Judging Success by Daily Decisions 35:52 Staying the Course and Enjoying the Process

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🫵 FREE DOWNLOAD: Mike’s “3 DAY SHRED” Guide: https://start.thedolcediet.com/shred

💰 GET CERTIFIED: Dolce Diet Certification & Fitness Conference January 13th & 14th via https://dolcedietshop.com/products/online-ddc-diet-certification-fitness-conference

WORK WITH MIKE: Private Coaching spots now open: https://form.jotform.com/233095432727963

🔥 Lose 21 LBS in 21 DAYS with “3 WEEKS TO SHREDDED” and SAVE 20% with promo code “MIKEDOLCESHOW” only at https://TheDolceDiet.com

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🌎 BOOK MIKE FOR SPEAKING ENGAGEMENTS, CONFERENCES & SEMINARS by contacting: Gabby@TheDolceDiet.com

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WHO IS MIKE DOLCE?

Mike Dolce is the 4-Time World MMA Trainer of The Year and a #1 bestselling author in the health & weight loss fields.

He is widely recognized as "one of the most sought after coaches in all of professional sports." (-Sports Illustrated )

Inducted in the Martial Arts Hall of Fame, Dolce has earned the respect of his peers, as well as his clients.

Mike continues to work 1-on-1 with private clients (VIP Elite) and in larger groups by providing personalized, online diet and exercise programs at TheDolceDiet.com

Dolce hosts an iTunes Top 10 rated podcast, The Mike Dolce Show, and travels the world speaking on the benefits of health, fitness, and financial prosperity.

When asked of his proudest accomplishments, Mike will always reply, "I am most proud of being a "2x Girl Dad" to my daughters, Arden and Victoria, as well as being happily married to Brandy, the girl of my dreams, for the past 23 years and counting.

Dolce splits his time between Las Vegas, Nevada, and Monmouth County, New Jersey.

WARNING: THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY. THIS IS NOT MEDICAL ADVICE. CONSULT WITH A DOCTOR BEFORE ATTEMPTING ANY DIET OR EXERCISE PROGRAMS."

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